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Rye flatbread Calories
Thin, flat bread made from rye flour
CALORIES
GI
POTASSIUM
FIBER
Rye flatbread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
48g
· 79%
Protein
7.5g
· 12%
Fat
2.5g
· 9%
Fiber
7g
Rye flatbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
12µg · 22% DV
Sodium
430mg · 19% DV
Phosphorus
110mg · 16% DV
Rye flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Rye flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye flatbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Rye flatbread
Rye flatbread — Frequently Asked Questions
Çavdar lavaşı kaç kalori içerir?
Çavdar lavaşı 100 gramda 250 kalori içerir. Aynı miktarda 7,5 g protein, 48 g karbonhidrat, 2,5 g yağ ve 7 g lif bulunur.
Çavdar lavaşının glisemik indeksi nedir, diyete uygun mu?
Çavdar lavaşının glisemik indeksi 50'dir. Vegan, vejetaryen, Akdeniz, fleksitaryen ve omnivor beslenme düzenleriyle uyumludur; ancak gluten içerdiği için gluten alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.