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Rye toast with kashar cheese Calories
Toasted rye bread with melted kashar cheese
CALORIES
GI
POTASSIUM
FIBER
Rye toast with kashar cheese Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
27.8g
· 36%
Protein
14.2g
· 18%
Fat
16.1g
· 46%
Fiber
4.3g
Rye toast with kashar cheese Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.24mg · 18% DV
B3
2.7mg · 17% DV
Biotin
5.1µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
286mg · 41% DV
Calcium
312mg · 31% DV
Selenium
16.8µg · 31% DV
Rye toast with kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye toast with kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye toast with kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Rye toast with kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye toast with kashar cheese Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Rye toast with kashar cheese
Rye toast with kashar cheese — Frequently Asked Questions
How many calories are in rye toast with kashar cheese?
Rye toast with kashar cheese contains 312 calories per 100 g. The same serving provides 14.2 g of protein, 27.8 g of carbohydrates, and 16.1 g of fat.
Is rye toast with kashar cheese suitable for a vegetarian diet?
Yes, rye toast with kashar cheese is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.