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Rye crispbread Calories
High-fiber, crisp rye bread alternative
CALORIES
GI
POTASSIUM
FIBER
Rye crispbread Nutrition Facts
Selected: 100 g
366
KCAL / 100G
Carbs
67g
· 80%
Protein
9.1g
· 11%
Fat
3.3g
· 9%
Fiber
15g
Rye crispbread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
20µg · 36% DV
Phosphorus
220mg · 31% DV
Sodium
600mg · 26% DV
Rye crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Rye crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye crispbread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Rye crispbread
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Nutrition data compiled from USDA FoodData Central and scientific sources.