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Rye crispbread Calories
High-fiber, crisp rye bread alternative
CALORIES
GI
POTASSIUM
FIBER
Rye crispbread Nutrition Facts
Selected: 100 g
366
KCAL / 100G
Carbs
67g
· 80%
Protein
9.1g
· 11%
Fat
3.3g
· 9%
Fiber
15g
Rye crispbread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
20µg · 36% DV
Phosphorus
220mg · 31% DV
Sodium
600mg · 26% DV
Rye crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Rye crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye crispbread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Rye crispbread
Rye crispbread — Frequently Asked Questions
Why can rye crispbread feel more filling than regular bread?
Its crunchy texture often encourages slower eating, and its fibre content can support fullness. Toppings still make a major difference to how satisfying the snack or meal is.
What goes well with rye crispbread?
Pair it with protein- and fat-containing foods such as eggs, yogurt, cheese, hummus, avocado, or fish for a more balanced snack. Tomato, cucumber, and leafy greens add freshness and volume.
Is rye crispbread a good breakfast choice?
It can be a convenient alternative to sliced bread at breakfast. For a more balanced meal, add a protein food and fruit or vegetables rather than eating it plain.
Is rye crispbread better before or after a workout?
Before exercise, it can provide carbohydrate when topped with something easy to digest. After exercise, combine it with a protein food such as yogurt, eggs, cottage cheese, or a bean spread.
Can you eat rye crispbread at night?
Yes, it can fit into an evening snack; the portion and toppings matter most. Adding cottage cheese, a yogurt-based spread, or unsweetened nut butter can make it more satisfying.
How should opened rye crispbread be stored?
Keep it tightly sealed in a cool, dry place away from humidity. Refrigeration is usually unnecessary and may affect its crisp texture.
Can softened rye crispbread be made crunchy again?
Yes. A brief spell in a low oven or toaster can drive off absorbed moisture and restore some crunch; watch it closely to avoid burning.
Can rye crispbread be frozen?
Freezing is rarely needed because it is a dry, shelf-stable product when stored properly. If frozen in an airtight pack, briefly heating it after thawing can help restore crispness.
Is all rye crispbread whole grain?
No. Check the ingredient list, since some products contain refined flour alongside or instead of whole-grain rye. Look for whole rye or whole-grain rye flour near the beginning of the list.
Can people with coeliac disease eat rye crispbread?
No. Rye contains gluten, so it is not suitable for people with coeliac disease or those medically advised to avoid gluten; cross-contact should also be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.