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Rye seeded breadstick Calories
Crunchy breadstick made with rye flour and mixed seeds
CALORIES
GI
POTASSIUM
FIBER
Rye seeded breadstick Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
62g
· 66%
Protein
11g
· 12%
Fat
9g
· 22%
Fiber
7g
Rye seeded breadstick Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.2mg · 20% DV
B2
0.15mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
Iron
3mg · 17% DV
Rye seeded breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye seeded breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye seeded breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Rye seeded breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye seeded breadstick Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Rye seeded breadstick
Rye seeded breadstick — Frequently Asked Questions
How many calories are in rye seeded breadsticks?
Rye seeded breadsticks provide 380 calories per 100 g. A 100 g serving also contains 11 g protein, 62 g carbohydrates, 9 g fat, and 7 g fiber.
Are rye seeded breadsticks suitable for a Mediterranean diet?
Rye seeded breadsticks are compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They are processed and contain gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.