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Cauliflower Stew with Meat Calories
Nutritious main dish made with cauliflower, beef or lamb, tomatoes, onions, and spices.
CALORIES
GI
POTASSIUM
FIBER
Cauliflower Stew with Meat Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.1g
· 36%
Protein
5.2g
· 30%
Fat
2.6g
· 34%
Fiber
2.2g
Cauliflower Stew with Meat Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
B12
0.38µg · 16% DV
Vitamin K
14µg · 12% DV
B5
0.5mg · 10% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
310mg · 9% DV
Cauliflower Stew with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower Stew with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower Stew with Meat Contain Allergens?
No known major allergens
Which Diets Is Cauliflower Stew with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower Stew with Meat Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cauliflower Stew with Meat
Cauliflower Stew with Meat — Frequently Asked Questions
How should cauliflower stew with meat be cooked so the meat stays tender?
Brown the meat briefly, then let it cook with onion until nearly tender before adding the cauliflower. This helps prevent the cauliflower from becoming overly soft while the meat finishes cooking.
How can you reduce the smell of cauliflower stew while it cooks?
Avoid overcooking the cauliflower and keep the pot covered for most of the cooking time. A little lemon juice, cumin, or a bay leaf can also soften the aroma without masking the dish.
Why can cauliflower stew taste bitter or smell overly strong?
Overcooking cauliflower makes its sulfur-containing compounds more noticeable, which can create a sharp smell and flavor. Add the florets later in cooking and remove the stew from the heat once they are tender.
How long does cauliflower stew with meat keep in the fridge?
Cool it and refrigerate it in a covered container within two hours of cooking, then use it within 3 to 4 days. Reheat only the portion you plan to eat until it is thoroughly hot.
Can cauliflower stew with meat be frozen?
Yes, freeze it in individual portions after it has cooled completely. The cauliflower may become softer after thawing, so thaw it in the refrigerator and reheat gently for the best texture.
What goes well with cauliflower stew with meat?
Yogurt or a cucumber-yogurt side balances the savory tomato and spice flavors well. A simple salad, bulgur, rice, potatoes, or crusty bread can turn it into a more substantial meal.
Is cauliflower stew with meat a good post-workout meal?
It can work well as a protein-containing main meal after training. After a particularly demanding session, adding a carbohydrate food such as rice, bulgur, potatoes, or bread can make the meal more suitable for recovery.
Does cauliflower stew with meat cause gas?
Cauliflower can cause gas or bloating in some people because it contains fermentable carbohydrates. Smaller portions, thorough cooking, and eating slowly may improve tolerance.
What is the difference between cauliflower stew with cubed meat and minced-meat cauliflower?
Cubed meat gives the dish distinct pieces of meat and usually needs a longer cooking time, while minced meat cooks faster and distributes more evenly through the sauce. The final richness also depends on the cut of meat and any added oil.
Is it safe to reheat cauliflower stew with meat?
Yes, if it was cooled promptly and stored in the refrigerator. Do not eat stew that has been left at room temperature for a long time, and avoid reheating the same portion repeatedly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.