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Cauliflower Stew with Meat Calories
Nutritious main dish made with cauliflower, beef or lamb, tomatoes, onions, and spices.
CALORIES
GI
POTASSIUM
FIBER
Cauliflower Stew with Meat Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.1g
· 36%
Protein
5.2g
· 30%
Fat
2.6g
· 34%
Fiber
2.2g
Cauliflower Stew with Meat Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
B12
0.38µg · 16% DV
Vitamin K
14µg · 12% DV
B5
0.5mg · 10% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
310mg · 9% DV
Cauliflower Stew with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower Stew with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower Stew with Meat Contain Allergens?
No known major allergens
Which Diets Is Cauliflower Stew with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower Stew with Meat Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.