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Cauliflower, Potato and Beef Stew Calories
Traditional stew providing protein, vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Cauliflower, Potato and Beef Stew Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
8.4g
· 34%
Protein
6.8g
· 28%
Fat
4.1g
· 38%
Fiber
2.1g
Cauliflower, Potato and Beef Stew Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
Vitamin C
18.5mg · 21% DV
B3
2.15mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
89mg · 13% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Cauliflower, Potato and Beef Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower, Potato and Beef Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower, Potato and Beef Stew Contain Allergens?
No known major allergens
Which Diets Is Cauliflower, Potato and Beef Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower, Potato and Beef Stew Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Cauliflower, Potato and Beef Stew
Cauliflower, Potato and Beef Stew — Frequently Asked Questions
How many calories are in cauliflower, potato and beef stew?
There are 94 calories per 100 grams. Total calories depend on the portion size you eat.
Is cauliflower, potato and beef stew high in protein?
It provides 6.8 grams of protein per 100 grams. That gives it a moderate protein content for a mixed dish.
How many carbs are in cauliflower, potato and beef stew?
It contains 8.4 grams of carbohydrates per 100 grams. This is a moderate carb amount for a stew that includes potato.
Is cauliflower, potato and beef stew fatty?
It has 4.1 grams of fat per 100 grams. Based on that value, it is not especially high in fat.
Does cauliflower, potato and beef stew contain fiber?
Yes. It provides 2.1 grams of fiber per 100 grams, which can contribute to overall fiber intake.
What is the glycemic index of cauliflower, potato and beef stew?
Its glycemic index is 48. That places it in a relatively lower glycemic range.
Is cauliflower, potato and beef stew good for weight management?
At 94 calories per 100 grams, it can fit into a calorie-conscious eating plan depending on portion size. Its mix of protein, fiber, and moderate carbs may also help make a meal feel balanced.
Is cauliflower, potato and beef stew gluten-free?
Yes, it is listed as gluten-free. It is also compatible with omnivore, paleo, Mediterranean, and flexitarian eating patterns.
Is cauliflower, potato and beef stew filling?
It may be satisfying because it contains protein, fiber, and fat together. Per 100 grams, it has 6.8 grams of protein and 2.1 grams of fiber.
Is cauliflower, potato and beef stew processed food?
It is classified as minimally processed. That means it is not considered an ultra-processed food based on the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.