1 serving (medium) of Cauliflower Lasagna with Béchamel and Minced Meat (250 g) has 365 calories. That works out to 146 calories per 100 g. It contains 17.8 g of carbs, 23 g of protein, 21.8 g of fat and 3.8 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Cauliflower Lasagna with Béchamel and Minced Meat Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

7.1g

· 3% DV

Protein

9.2g

· 18% DV

Fat

8.7g

· 11% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 26% · Fat 54%

Cauliflower Lasagna with Béchamel and Minced Meat Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

Vitamin C

16.8mg · 19% DV

2.45mg · 15% DV

0.17mg · 13% DV

Minerals

Phosphorus

151mg · 22% DV

Selenium

10.4µg · 19% DV

Calcium

119mg · 12% DV

Sodium

285mg · 12% DV

How Nutritious Is Cauliflower Lasagna with Béchamel and Minced Meat?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cauliflower Lasagna with Béchamel and Minced Meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cauliflower Lasagna with Béchamel and Minced Meat

To burn the 146 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cauliflower Lasagna with Béchamel and Minced Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cauliflower Lasagna with Béchamel and Minced Meat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cauliflower Lasagna with Béchamel and Minced Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cauliflower Lasagna with Béchamel and Minced Meat Fat Profile

SATURATED

3.74g

MONOUNSATURATED

3.32g

POLYUNSATURATED

0.59g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Cauliflower Lasagna with Béchamel and Minced Meat

🥘vs🥩

Cauliflower Lasagna with Béchamel and Minced Meat vs Ground Beef104 kcal fewer per 100 g

→🥘vs🍢

Cauliflower Lasagna with Béchamel and Minced Meat vs Chicken Skewer6 kcal more per 100 g

→🥘vs🥩

Cauliflower Lasagna with Béchamel and Minced Meat vs Sauteed Lamb84 kcal fewer per 100 g

→🥘vs🍗

Cauliflower Lasagna with Béchamel and Minced Meat vs Smoked Turkey36 kcal more per 100 g

→

Foods Similar to Cauliflower Lasagna with Béchamel and Minced Meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026