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π₯₯
Cau Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Cau Nutrition Facts
Selected: 100 g
354
KCAL / 100G
Carbs
15.2g
Β· 16%
Protein
3.3g
Β· 4%
Fat
33.5g
Β· 80%
Fiber
9g
Cau Vitamins & Minerals
Vitamins
Folate
26Β΅g Β· 7% DV
B1
0.07mg Β· 6% DV
B5
0.3mg Β· 6% DV
Vitamin C
3.3mg Β· 4% DV
Minerals
Manganese
2mg Β· 87% DV
Selenium
10.1Β΅g Β· 18% DV
Phosphorus
113mg Β· 16% DV
Iron
2mg Β· 11% DV
Cau Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size β a more realistic measure than GI alone.
Is Cau Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cau Contain Allergens?
No known major allergens
Which Diets Is Cau Good For?
Vegan
β Suitable
Vegetarian
β Suitable
Gluten-Free
β Suitable
Dairy-Free
β Not suitable
Mediterranean
β Suitable
Paleo
β Suitable
Whole30
β Not suitable
DASH
β Not suitable
Keto
β Suitable
Low FODMAP
β Not suitable
Cau Fat Profile
SATURATED
29.7g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Cau
Cau β Frequently Asked Questions
How many calories are in cau?
Cau contains 354 calories per 100 g. The same amount provides 33.5 g of fat, 15.2 g of carbohydrates, and 3.3 g of protein.
Is cau suitable for a keto diet?
Yes, cau is listed as compatible with a keto diet. It contains 15.2 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.