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Caturra banana Calories
Potassium-rich banana variety with quick energy
CALORIES
GI
POTASSIUM
FIBER
Caturra banana Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
22.8g
· 93%
Protein
1.1g
· 4%
Fat
0.3g
· 3%
Fiber
2.6g
Caturra banana Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
Vitamin C
8.7mg · 10% DV
B5
0.33mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Caturra banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caturra banana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caturra banana Contain Allergens?
No known major allergens
Which Diets Is Caturra banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caturra banana Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Caturra banana
Caturra banana — Frequently Asked Questions
How do you ripen a Caturra banana at home?
Leave green bananas at room temperature away from direct sunlight. To speed ripening, place them in a paper bag with an apple or pear.
Should Caturra bananas be refrigerated?
Once ripe, they can be refrigerated to help the flesh keep for a few more days. The peel will darken quickly in the fridge, but this does not necessarily mean the banana inside has spoiled.
Can Caturra bananas be frozen?
Yes. Peel and slice them, freeze the pieces in a single layer, then transfer them to a sealed freezer bag or container. Frozen banana works especially well in smoothies, baking, and blended frozen desserts.
Why does a cut Caturra banana turn brown?
Browning happens when natural compounds in the banana react with oxygen after cutting. A little lemon juice and an airtight container can slow this process.
How is a Caturra banana different from a regular banana?
Caturra is a cultivar within the Cavendish banana group and may be shorter, plumper, and sweet in flavour. In everyday cooking and snacking, it can be used much like other dessert bananas.
Is a Caturra banana better before or after exercise?
Its readily available carbohydrates make it a convenient pre-workout snack for many people. After training, pair it with a protein food such as yogurt, milk, soy yogurt, or nut butter for a more balanced recovery snack.
Is it bad to eat a Caturra banana at night?
For most people, eating a banana at night is not inherently harmful; overall intake and personal comfort matter more. If you have reflux, avoid eating close to lying down if it tends to trigger symptoms.
Does Caturra banana help with constipation or diarrhea?
A ripe banana can support regularity when eaten as part of a diet with enough fluids and fibre. Less-ripe bananas contain more resistant starch and may make stools firmer for some people, so the effect varies.
Should people with kidney disease be careful with Caturra bananas?
Bananas contain potassium, which can be relevant for people whose kidneys have difficulty controlling blood potassium levels. Anyone on a potassium-restricted diet or taking medicines that raise potassium should seek individualized medical advice.
What foods pair well with Caturra banana?
It pairs well with yogurt or plant-based yogurt, oats, cinnamon, walnuts, and peanut butter. Adding a protein or fat source can make a banana snack more satisfying and balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.