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Çatla Classic peanut bar Calories
Peanut energy bar
CALORIES
GI
POTASSIUM
FIBER
Çatla Classic peanut bar Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
53g
· 42%
Protein
13.5g
· 11%
Fat
26g
· 47%
Fiber
4.8g
Çatla Classic peanut bar Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Biotin
17µg · 57% DV
Vitamin E
4.3mg · 29% DV
Folate
105µg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
155mg · 37% DV
Çatla Classic peanut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çatla Classic peanut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çatla Classic peanut bar Contain Allergens?
Contains these allergens:
Which Diets Is Çatla Classic peanut bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çatla Classic peanut bar Fat Profile
SATURATED
4.1g
MONOUNSATURATED
12.5g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 390:1
Above the ideal 4:1 (390:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.