🐟🍳
Fried catfish Calories
Protein and omega-3 source, fried
CALORIES
GI
POTASSIUM
FIBER
Fried catfish Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
7.2g
· 13%
Protein
18.5g
· 33%
Fat
13.5g
· 54%
Fiber
0.3g
Fried catfish Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
14µg · 25% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Fried catfish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried catfish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried catfish Contain Allergens?
Contains these allergens:
Which Diets Is Fried catfish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried catfish Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried catfish
Fried catfish — Frequently Asked Questions
How many calories are in fried catfish?
Fried catfish contains 220 calories per 100 g. The same amount provides 18.5 g of protein, 13.5 g of fat, and 7.2 g of carbohydrates.
Is fried catfish suitable for a pescatarian diet?
Yes, fried catfish is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, so it is not suitable for people with a fish allergy.
Have another question about Fried catfish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.