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Seafood cataplana Calories
High-protein seafood stew
CALORIES
GI
POTASSIUM
FIBER
Seafood cataplana Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
4.1g
· 15%
Protein
12.4g
· 45%
Fat
4.8g
· 40%
Fiber
0.8g
Seafood cataplana Vitamins & Minerals
Vitamins
B12
6.2µg · 258% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Vitamin C
7.4mg · 8% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
168mg · 24% DV
Iodine
34µg · 23% DV
Sodium
320mg · 14% DV
Seafood cataplana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood cataplana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood cataplana Contain Allergens?
Contains these allergens:
Which Diets Is Seafood cataplana Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood cataplana Fat Profile
SATURATED
1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.