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Layer cake Calories
Sweet layered cake; energy-dense dessert
CALORIES
GI
POTASSIUM
FIBER
Layer cake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
53.6g
· 54%
Protein
4.7g
· 5%
Fat
18.2g
· 41%
Fiber
1.1g
Layer cake Vitamins & Minerals
Vitamins
Vitamin A
128µg · 14% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.18µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.8µg · 14% DV
Phosphorus
92mg · 13% DV
Calcium
68mg · 7% DV
Layer cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Layer cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Layer cake Contain Allergens?
Contains these allergens:
Which Diets Is Layer cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Layer cake Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.