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Layer cake Calories
Sweet layered cake; energy-dense dessert
CALORIES
GI
POTASSIUM
FIBER
Layer cake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
53.6g
· 54%
Protein
4.7g
· 5%
Fat
18.2g
· 41%
Fiber
1.1g
Layer cake Vitamins & Minerals
Vitamins
Vitamin A
128µg · 14% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.18µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.8µg · 14% DV
Phosphorus
92mg · 13% DV
Calcium
68mg · 7% DV
Layer cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Layer cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Layer cake Contain Allergens?
Contains these allergens:
Which Diets Is Layer cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Layer cake Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Foods Similar to Layer cake
Layer cake — Frequently Asked Questions
How long does layer cake keep in the fridge?
Because it usually contains cream and dairy, it should be refrigerated and is best eaten within 2–3 days. Leaving it at room temperature for too long can affect both texture and food safety.
Can layer cake be frozen?
Yes, most layer cakes can be frozen, but the cream and sponge may soften after thawing. For better results, freeze individual portions in airtight wrapping.
Is layer cake better with coffee or tea?
Yes, coffee or unsweetened tea can balance the sweetness and make the dessert feel less heavy. This pairing often makes rich cake easier to enjoy in a moderate portion.
Is layer cake better before or after a workout?
Its carbohydrate content can make it more useful before activity when you want quick energy. However, because it also contains a fair amount of fat, eating it right before intense exercise may feel too heavy for some people.
Does eating layer cake at night automatically cause weight gain?
No, eating it at night does not automatically cause weight gain on its own. Overall intake and portion size matter more, though late-night sweets can make overeating easier for some people.
Why does layer cake sometimes turn dry or stale quickly?
Exposure to air and improper storage can dry out the sponge layers fast. Even refrigerated cake can lose moisture if it is not well covered.
How is layer cake different from cheesecake or custard desserts?
Layer cake is usually lighter in structure but more flour-based, with sponge and cream layers. Cheesecake is denser and cheese-based, while custard desserts are typically softer and eaten with a spoon.
Is layer cake filling?
It can feel satisfying at first because it contains both carbohydrates and fat, but the low fibre content may mean the fullness does not last long. Some people feel hungry again fairly soon after eating it alone.
Who should be careful with layer cake?
People with allergies or intolerances to gluten, eggs, or dairy should be especially careful. Those who are sensitive to rapid blood sugar swings may also want to watch portion size.
What can you eat with layer cake to make it feel more balanced?
Pairing it with unsweetened tea, black coffee, or a protein-rich food can make the snack feel more balanced. That can help reduce the all-sugar-dessert effect and support better portion control.
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Nutrition data compiled from USDA FoodData Central and scientific sources.