1 piece (medium) of Casy Chocolate Sauce Cake (50 g) has 203 calories. That works out to 405 calories per 100 g. It contains 28.8 g of carbs, 2.6 g of protein, 8.8 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Casy Chocolate Sauce Cake Nutrition Facts

Selected: 100 g

405

KCAL / 100G

Carbs

57.5g

· 21% DV

Protein

5.2g

· 10% DV

Fat

17.5g

· 22% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 5% · Fat 39%

Casy Chocolate Sauce Cake Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

Biotin

4.2µg · 14% DV

B12

0.28µg · 12% DV

Minerals

Selenium

11.5µg · 21% DV

Phosphorus

118mg · 17% DV

Sodium

285mg · 12% DV

Iodine

18µg · 12% DV

How Nutritious Is Casy Chocolate Sauce Cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Casy Chocolate Sauce Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Casy Chocolate Sauce Cake

To burn the 405 calories in 100 g:

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Casy Chocolate Sauce Cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Casy Chocolate Sauce Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Casy Chocolate Sauce Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Casy Chocolate Sauce Cake Fat Profile

SATURATED

6.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Casy Chocolate Sauce Cake

🍫vs🍯

Casy Chocolate Sauce Cake vs Caramel sauce85 kcal more per 100 g

→🍫vs🍫

Casy Chocolate Sauce Cake vs Dark chocolate135 kcal fewer per 100 g

→🍫vs🍮

Casy Chocolate Sauce Cake vs Höşmerim85 kcal more per 100 g

→🍫vs🍫

Casy Chocolate Sauce Cake vs Chocolate sauce195 kcal more per 100 g

→

Foods Similar to Casy Chocolate Sauce Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026