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Caspian Sea caviar Calories
Luxury fish roe rich in omega-3 and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Caspian Sea caviar Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
4g
· 6%
Protein
24.6g
· 36%
Fat
17.9g
· 58%
Fiber
0g
Caspian Sea caviar Vitamins & Minerals
Vitamins
B12
20µg · 833% DV
B5
3.5mg · 70% DV
B2
0.62mg · 48% DV
Vitamin D
8µg · 40% DV
Minerals
Selenium
65.5µg · 119% DV
Magnesium
300mg · 71% DV
Iron
12mg · 67% DV
Sodium
1500mg · 65% DV
Caspian Sea caviar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caspian Sea caviar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caspian Sea caviar Contain Allergens?
Contains these allergens:
Which Diets Is Caspian Sea caviar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Caspian Sea caviar Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.