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Roasted & Salted Cashews Calories
Roasted and salted, source of healthy fats and protein
CALORIES
GI
POTASSIUM
FIBER
Roasted & Salted Cashews Nutrition Facts
Selected: 100 g
576
KCAL / 100G
Carbs
29.8g
· 20%
Protein
15.3g
· 10%
Fat
46.4g
· 70%
Fiber
3.3g
Roasted & Salted Cashews Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Vitamin K
34.1µg · 28% DV
B6
0.42mg · 25% DV
Biotin
7µg · 23% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
490mg · 70% DV
Magnesium
260mg · 62% DV
Roasted & Salted Cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted & Salted Cashews Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted & Salted Cashews Contain Allergens?
Contains these allergens:
Which Diets Is Roasted & Salted Cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted & Salted Cashews Fat Profile
SATURATED
9.2g
MONOUNSATURATED
24.4g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Roasted & Salted Cashews
Roasted & Salted Cashews — Frequently Asked Questions
What is the best way to store roasted and salted cashews?
Keep them in an airtight container away from heat, sunlight, and moisture. Refrigeration can help preserve freshness for longer; discard cashews that smell rancid or taste stale.
Can roasted and salted cashews be frozen?
Yes. Freeze them in a tightly sealed container or freezer bag, then let the closed container come to room temperature before opening to limit condensation.
Can you remove some of the salt from salted cashews?
A quick rinse may remove some surface salt, but it can make the nuts less crisp. Mixing them with unsalted cashews is usually a better way to reduce salt per serving.
Are roasted salted cashews less healthy than raw cashews?
Roasting itself does not make cashews unhealthy and gives them their crisp texture and toasted flavor. The main consideration is added salt, so unsalted or lightly salted options may suit people watching sodium intake.
Are roasted salted cashews better before or after a workout?
A large serving right before exercise may feel heavy for some people because cashews are rich in fat. After training, a small portion paired with fruit, yogurt, or a plant-based yogurt can make a more balanced snack.
Is it okay to eat roasted salted cashews at night?
Yes, but their salty flavor can make you thirsty and can encourage mindless snacking. Portion them into a small bowl rather than eating directly from the bag.
What foods go well with roasted salted cashews?
They work well with fresh fruit, plain yogurt, oatmeal, salads, and whole-grain crackers. They add crunch to savory dishes and a sweet-salty contrast when paired with fruit.
Should people with high blood pressure limit salted cashews?
They may need to, because salted cashews can contribute to sodium intake. People with high blood pressure, kidney disease, or fluid retention may prefer unsalted cashews and should follow their clinician's advice.
Does roasting destroy the protein in cashews?
No. Roasting does not eliminate cashews' protein, although prolonged very high heat can cause small changes in some nutrients. They remain a protein-containing nut after roasting.
Can someone with a tree-nut allergy eat roasted salted cashews?
No. Cashews are tree nuts, and roasting does not make them safe for someone with a cashew or tree-nut allergy. Check labels for cross-contact warnings as well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.