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Cashew Yogurt Calories
Plant-based protein, probiotic, lactose-free
CALORIES
GI
POTASSIUM
FIBER
Cashew Yogurt Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8.5g
· 28%
Protein
3.2g
· 11%
Fat
8.2g
· 61%
Fiber
1.1g
Cashew Yogurt Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
B1
0.09mg · 8% DV
B6
0.08mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
120mg · 17% DV
Magnesium
68mg · 16% DV
Selenium
7µg · 13% DV
Cashew Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cashew Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Cashew Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew Yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 66.7:1
Above the ideal 4:1 (66.7:1).
Foods Similar to Cashew Yogurt
Cashew Yogurt — Frequently Asked Questions
What is the main difference between cashew yogurt and dairy yogurt?
Cashew yogurt is plant-based, so it does not contain lactose or milk protein. Its tanginess and texture can vary more than dairy yogurt depending on the cultures and added ingredients.
Is cashew yogurt a good choice for people with lactose intolerance?
Cashew yogurts made without dairy are naturally lactose-free. Still, check the ingredient list and allergen statement for milk ingredients or possible cross-contact.
Does cashew yogurt contain probiotics?
Cashew yogurt fermented with live cultures may contain beneficial live microorganisms. This is not guaranteed in every product, so look for a live-cultures statement on the label.
Why can cashew yogurt taste less tangy than dairy yogurt?
The cashew base and the bacterial cultures used during fermentation affect how much acidity develops. Sweeteners, fruit, and flavorings can also make the yogurt seem less tart.
What goes well with cashew yogurt?
For a sweet bowl, pair plain cashew yogurt with oats, chia seeds, berries, and cinnamon. For a savory option, blend it with lemon, garlic, cucumber, and herbs for a dip or sauce.
Can cashew yogurt curdle when cooked?
High heat and prolonged boiling can cause plant-based yogurt to separate or become grainy. Stir it into soups and sauces over low heat near the end of cooking rather than boiling it.
How long does opened cashew yogurt last in the refrigerator?
Keep it refrigerated and use a clean spoon each time; follow the use-by guidance on the package for the most reliable timing. Discard it if you notice mold, a swollen container, an off smell, or unusual discoloration.
Can you freeze cashew yogurt?
Yes, but freezing often changes the texture and may cause separation after thawing. Thawed cashew yogurt is usually best used in smoothies, sauces, or cooked recipes.
Is cashew yogurt safe for someone with a tree-nut allergy?
No. Cashews are tree nuts, and cashew yogurt can trigger an allergic reaction in people with cashew or tree-nut allergies.
Is cashew yogurt considered a processed food?
Yes. It is typically made by blending cashews with water, fermenting the mixture, and often adding ingredients for texture or flavor. Choose products with a short ingredient list and limited added sugar when possible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.