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Cashew Yogurt Calories
Plant-based protein, probiotic, lactose-free
CALORIES
GI
POTASSIUM
FIBER
Cashew Yogurt Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8.5g
· 28%
Protein
3.2g
· 11%
Fat
8.2g
· 61%
Fiber
1.1g
Cashew Yogurt Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
B1
0.09mg · 8% DV
B6
0.08mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
120mg · 17% DV
Magnesium
68mg · 16% DV
Selenium
7µg · 13% DV
Cashew Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cashew Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Cashew Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew Yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 66.7:1
Above the ideal 4:1 (66.7:1).
Foods Similar to Cashew Yogurt
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Nutrition data compiled from USDA FoodData Central and scientific sources.