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Cashew onion tomato sauce Calories
Contains plant protein and healthy unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Cashew onion tomato sauce Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
10.3g
· 42%
Protein
2.5g
· 10%
Fat
5.3g
· 48%
Fiber
2.3g
Cashew onion tomato sauce Vitamins & Minerals
Vitamins
Vitamin C
12.4mg · 14% DV
B6
0.16mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
74mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
292mg · 9% DV
Cashew onion tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cashew onion tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew onion tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cashew onion tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew onion tomato sauce Fat Profile
SATURATED
0.94g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Cashew onion tomato sauce
Cashew onion tomato sauce — Frequently Asked Questions
How many calories are in cashew onion tomato sauce?
It contains 93 calories per 100 g. Your total calorie intake will depend on the portion size you use.
How much protein does cashew onion tomato sauce have?
This sauce provides 2.5 g of protein per 100 g. It is not a high-protein food based on the listed values.
What is the carb content of cashew onion tomato sauce?
It has 10.3 g of carbohydrates per 100 g. If you track carbs, adjust the amount based on your serving size.
Is cashew onion tomato sauce high in fat?
It contains 5.3 g of fat per 100 g. The fat content is moderate according to the provided nutrition facts.
Does cashew onion tomato sauce contain fiber?
Yes, it provides 2.3 g of fiber per 100 g. Fiber can be a useful factor when planning for fullness.
What is the glycemic index of cashew onion tomato sauce?
Its glycemic index is 32. That places it in the low-GI range.
Is cashew onion tomato sauce healthy for a diet?
It can fit vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns. Whether it fits your diet also depends on your portion and overall daily goals.
Does cashew onion tomato sauce contain allergens?
Yes, it contains tree nuts. Anyone with a tree nut allergy should avoid it or check carefully before eating.
Is cashew onion tomato sauce processed or minimally processed?
It is listed in the processed category, but its processing level is minimally processed. That means it is not classified as ultra-processed based on the provided information.
Is cashew onion tomato sauce gluten-free?
Yes, it is compatible with a gluten-free diet. That makes it suitable for people avoiding gluten based on the provided diet compatibility.
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Nutrition data compiled from USDA FoodData Central and scientific sources.