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Cashew Fruit Granola Calories
Source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Cashew Fruit Granola Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
62.5g
· 54%
Protein
9.2g
· 8%
Fat
19.2g
· 38%
Fiber
8.1g
Cashew Fruit Granola Vitamins & Minerals
Vitamins
Biotin
8.2µg · 27% DV
B1
0.31mg · 26% DV
B3
2.1mg · 13% DV
B5
0.62mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
286mg · 41% DV
Magnesium
142mg · 34% DV
Cashew Fruit Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cashew Fruit Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew Fruit Granola Contain Allergens?
Contains these allergens:
Which Diets Is Cashew Fruit Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew Fruit Granola Fat Profile
SATURATED
3.05g
MONOUNSATURATED
9.35g
POLYUNSATURATED
4.55g
Omega 6:3 ratio 35.4:1
Above the ideal 4:1 (35.4:1).
Foods Similar to Cashew Fruit Granola
Cashew Fruit Granola — Frequently Asked Questions
How many calories are in Cashew Fruit Granola?
Cashew Fruit Granola contains 455 calories per 100 g.
How much protein does Cashew Fruit Granola have?
Cashew Fruit Granola provides 9.2 g of protein per 100 g.
Is Cashew Fruit Granola high in carbohydrates?
It contains 62.5 g of carbohydrates per 100 g. Carbohydrates are the largest listed macronutrient in this granola.
How much fat is in Cashew Fruit Granola?
There are 19.2 g of fat in 100 g of Cashew Fruit Granola.
How much fiber does Cashew Fruit Granola contain?
Cashew Fruit Granola contains 8.1 g of fiber per 100 g.
What is the glycemic index of Cashew Fruit Granola?
Cashew Fruit Granola has a glycemic index of 55.
Is Cashew Fruit Granola vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Does Cashew Fruit Granola contain gluten?
Yes, Cashew Fruit Granola contains gluten. It is not suitable for people who need to avoid gluten.
Is Cashew Fruit Granola safe for people with tree nut allergies?
No. Tree nuts are listed as an allergen, so people with a tree nut allergy should avoid it.
Is Cashew Fruit Granola processed?
Yes, Cashew Fruit Granola is classified as a processed food. Its processing level may be relevant if you are choosing foods based on degree of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.