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Cashew & Almond Mix Calories
Source of healthy fats, protein, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Cashew & Almond Mix Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
26g
· 17%
Protein
18.5g
· 12%
Fat
47.5g
· 71%
Fiber
6.5g
Cashew & Almond Mix Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
B2
0.25mg · 19% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Magnesium
260mg · 62% DV
Phosphorus
430mg · 61% DV
Cashew & Almond Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cashew & Almond Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew & Almond Mix Contain Allergens?
Contains these allergens:
Which Diets Is Cashew & Almond Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cashew & Almond Mix Fat Profile
SATURATED
7.5g
MONOUNSATURATED
28g
POLYUNSATURATED
10g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to Cashew & Almond Mix
Cashew & Almond Mix — Frequently Asked Questions
Is a cashew and almond mix better before or after a workout?
It can work at either time, but its high fat content may feel heavy if eaten in a large amount right before training. After exercise, pairing it with fruit or yogurt can make it feel more balanced.
How should I store a cashew and almond mix to keep it fresh?
Keep it in an airtight container in a cool, dry, dark place. For longer storage, refrigeration can help slow the oils from turning rancid.
Can cashew and almond mix be frozen?
Yes, freezing is a practical way to extend freshness. Let it come back to room temperature before eating for the best texture.
Why does cashew and almond mix sometimes taste bitter or stale?
That usually happens when the natural fats oxidize after too much exposure to air, heat, or light. If it tastes sharply stale, soapy, or unpleasantly bitter, it is best not to eat it.
What foods pair well with cashew and almond mix?
It goes well with fruit, yogurt, oatmeal, and salads. Pairing it with a fiber-rich or protein-rich food can make a snack feel more satisfying.
Is roasted or raw cashew and almond mix the better choice?
Raw and unsalted versions are usually the more neutral option because they do not add extra salt or oil. Roasted versions can be more flavorful, but high heat changes taste and texture, and salted mixes can raise sodium intake.
Does eating cashew and almond mix at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake across the day matters more. Still, it is energy-dense, so portions can add up quickly if you snack mindlessly.
Does cashew and almond mix keep you full?
Often yes, because its fat, protein, and fiber can help make a snack more filling. The effect still depends on portion size and what else you eat with it.
Who should be careful with cashew and almond mix?
Anyone with a tree nut allergy should avoid it. Whole nuts can also be a choking hazard for small children and for people who have difficulty chewing or swallowing.
Can cashew and almond mix replace a meal?
It works better as a snack than as a full meal on its own. To make it more balanced, combine it with fruit, vegetables, or another protein source.
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Nutrition data compiled from USDA FoodData Central and scientific sources.