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🥜

●Low GI

⚡High Potassium

💪High Protein

Cashew & Almond Mix Calories

Source of healthy fats, protein, and magnesium

CALORIES

590kcal

15low

POTASSIUM

670mg

FIBER

6.5g

Cashew & Almond Mix Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

26g

· 17%

Protein

18.5g

· 12%

Fat

47.5g

· 71%

Fiber

6.5g

Cashew & Almond Mix Vitamins & Minerals

Vitamins

Vitamin E

6.5mg · 43% DV

0.35mg · 29% DV

Biotin

8µg · 27% DV

0.25mg · 19% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Magnesium

260mg · 62% DV

Phosphorus

430mg · 61% DV

Cashew & Almond Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cashew & Almond Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew & Almond Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cashew & Almond Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cashew & Almond Mix Fat Profile

SATURATED

7.5g

MONOUNSATURATED

28g

POLYUNSATURATED

10g

⚖️

Omega 6:3 ratio 170:1

Above the ideal 4:1 (170:1).

Foods Similar to Cashew & Almond Mix

🥜

Peanut butter

588 kcal

🌰

Sliced almonds

579 kcal

🌻

Unsalted sunflower seed kernels

584 kcal

🌻

Unsalted sunflower seeds

584 kcal

🥜

100% peanut butter

588 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥒

Green almond

48 kcal

Cashew & Almond Mix — Frequently Asked Questions

How many calories and how much protein are in cashew and almond mix?

Per 100g, cashew and almond mix provides 590 calories and 18.5g of protein. It also contains 47.5g fat, 26g carbs, and 6.5g fiber.

Is cashew and almond mix keto-friendly and gluten-free?

Based on the provided data, this mix is compatible with keto and gluten-free diets. It is also suitable for vegan, vegetarian, paleo, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns, but it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.