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Casein protein powder Calories
Slow-digesting protein, muscle recovery, ideal for nighttime use
CALORIES
GI
POTASSIUM
FIBER
Casein protein powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 8%
Protein
80g
· 87%
Fat
2g
· 5%
Fiber
0g
Casein protein powder Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.4mg · 31% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
900mg · 129% DV
Calcium
1200mg · 120% DV
Magnesium
80mg · 19% DV
Zinc
2mg · 18% DV
Casein protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Casein protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Casein protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Casein protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Casein protein powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.