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Carye Dor Strawberry Puff Pastry Calories
Sweet puff pastry with strawberry filling
CALORIES
GI
POTASSIUM
FIBER
Carye Dor Strawberry Puff Pastry Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
53.8g
· 52%
Protein
5.2g
· 5%
Fat
19.5g
· 43%
Fiber
1.8g
Carye Dor Strawberry Puff Pastry Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.4mg · 15% DV
Folate
58µg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Selenium
14µg · 25% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Carye Dor Strawberry Puff Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carye Dor Strawberry Puff Pastry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carye Dor Strawberry Puff Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Carye Dor Strawberry Puff Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carye Dor Strawberry Puff Pastry Fat Profile
SATURATED
8.7g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Carye Dor Strawberry Puff Pastry
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Nutrition data compiled from USDA FoodData Central and scientific sources.