1 serving (medium) of Carte d'Or Spoonful Ice Cream (90 g) has 225 calories. That works out to 250 calories per 100 g. It contains 25.7 g of carbs, 3.4 g of protein, 12.2 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Carte d'Or Spoonful Ice Cream Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

28.5g

· 10% DV

Protein

3.8g

· 8% DV

Fat

13.5g

· 17% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 6% · Fat 49%

Carte d'Or Spoonful Ice Cream Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.2mg · 15% DV

Vitamin A

105µg · 12% DV

0.38mg · 8% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

125mg · 13% DV

Iodine

18µg · 12% DV

Selenium

2.8µg · 5% DV

How Nutritious Is Carte d'Or Spoonful Ice Cream?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carte d'Or Spoonful Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carte d'Or Spoonful Ice Cream

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carte d'Or Spoonful Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carte d'Or Spoonful Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carte d'Or Spoonful Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carte d'Or Spoonful Ice Cream Fat Profile

SATURATED

8.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Carte d'Or Spoonful Ice Cream

🍨vs🍯

Carte d'Or Spoonful Ice Cream vs Caramel sauce70 kcal fewer per 100 g

→🍨vs🍫

Carte d'Or Spoonful Ice Cream vs Dark chocolate290 kcal fewer per 100 g

→🍨vs🍮

Carte d'Or Spoonful Ice Cream vs Höşmerim70 kcal fewer per 100 g

→🍨vs🍫

Carte d'Or Spoonful Ice Cream vs Chocolate sauce40 kcal more per 100 g

→

Foods Similar to Carte d'Or Spoonful Ice Cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026