1 serving (medium) of Carte d’Or Salted Caramel Ice Cream (75 g) has 174 calories. That works out to 232 calories per 100 g. It contains 23.1 g of carbs, 2.6 g of protein, 8 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Carte d’Or Salted Caramel Ice Cream Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

30.8g

· 11% DV

Protein

3.4g

· 7% DV

Fat

10.6g

· 14% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 6% · Fat 41%

Carte d’Or Salted Caramel Ice Cream Vitamins & Minerals

Vitamins

B12

0.34µg · 14% DV

0.16mg · 12% DV

Vitamin A

74µg · 8% DV

0.29mg · 6% DV

Minerals

Phosphorus

101mg · 14% DV

Calcium

119mg · 12% DV

Iodine

15µg · 10% DV

Sodium

175mg · 8% DV

How Nutritious Is Carte d’Or Salted Caramel Ice Cream?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carte d’Or Salted Caramel Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carte d’Or Salted Caramel Ice Cream

To burn the 232 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carte d’Or Salted Caramel Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carte d’Or Salted Caramel Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carte d’Or Salted Caramel Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carte d’Or Salted Caramel Ice Cream Fat Profile

SATURATED

6.5g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Carte d’Or Salted Caramel Ice Cream

🍨vs🍯

Carte d’Or Salted Caramel Ice Cream vs Caramel sauce88 kcal fewer per 100 g

→🍨vs🍫

Carte d’Or Salted Caramel Ice Cream vs Dark chocolate308 kcal fewer per 100 g

→🍨vs🍮

Carte d’Or Salted Caramel Ice Cream vs Höşmerim88 kcal fewer per 100 g

→🍨vs🍫

Carte d’Or Salted Caramel Ice Cream vs Chocolate sauce22 kcal more per 100 g

→

Foods Similar to Carte d’Or Salted Caramel Ice Cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Carte d’Or Salted Caramel Ice Cream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026