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Carte d’Or Chunky Honey, Walnut and Cookie Ice Cream Calories
Creamy ice cream with honey, walnut and cookie pieces
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Carte d’Or Chunky Honey, Walnut and Cookie Ice Cream (75 g) has 183 calories. That works out to 244 calories per 100 g. It contains 23.9 g of carbs, 2.6 g of protein, 8.6 g of fat and 0.5 g of fiber. Its 75.8 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carte d’Or Chunky Honey, Walnut and Cookie Ice Cream Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
31.8g
· 12% DV
Protein
3.4g
· 7% DV
Fat
11.4g
· 15% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Carte d’Or Chunky Honey, Walnut and Cookie Ice Cream Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.31µg · 13% DV
Vitamin A
72µg · 8% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
112mg · 11% DV
Iodine
14µg · 9% DV
Magnesium
22mg · 5% DV
How Nutritious Is Carte d’Or Chunky Honey, Walnut and Cookie Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Carte d’Or Chunky Honey, Walnut and Cookie Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d’Or Chunky Honey, Walnut and Cookie Ice Cream
To burn the 244 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Carte d’Or Chunky Honey, Walnut and Cookie Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d’Or Chunky Honey, Walnut and Cookie Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d’Or Chunky Honey, Walnut and Cookie Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d’Or Chunky Honey, Walnut and Cookie Ice Cream Fat Profile
SATURATED
7.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Compare Carte d’Or Chunky Honey, Walnut and Cookie Ice Cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.