1 serving (medium) of Carte d'Or Chocotto Ice Cream (75 g) has 168 calories. That works out to 224 calories per 100 g. It contains 22.4 g of carbs, 2.6 g of protein, 7.6 g of fat and 0.9 g of fiber. Its 77.3 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Carte d'Or Chocotto Ice Cream Nutrition Facts

Selected: 100 g

224

KCAL / 100G

Carbs

29.8g

· 11% DV

Protein

3.5g

· 7% DV

Fat

10.1g

· 13% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 6% · Fat 41%

Carte d'Or Chocotto Ice Cream Vitamins & Minerals

Vitamins

0.17mg · 13% DV

B12

0.32µg · 13% DV

Vitamin A

72µg · 8% DV

0.34mg · 7% DV

Minerals

Phosphorus

103mg · 15% DV

Calcium

115mg · 12% DV

Iodine

18µg · 12% DV

Iron

1mg · 6% DV

How Nutritious Is Carte d'Or Chocotto Ice Cream?

Nutrient density

Low

29/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carte d'Or Chocotto Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carte d'Or Chocotto Ice Cream

To burn the 224 calories in 100 g:

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carte d'Or Chocotto Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carte d'Or Chocotto Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Carte d'Or Chocotto Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carte d'Or Chocotto Ice Cream Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Carte d'Or Chocotto Ice Cream

🍫vs🍯

Carte d'Or Chocotto Ice Cream vs Caramel sauce96 kcal fewer per 100 g

→🍫vs🍫

Carte d'Or Chocotto Ice Cream vs Dark chocolate316 kcal fewer per 100 g

→🍫vs🍮

Carte d'Or Chocotto Ice Cream vs Höşmerim96 kcal fewer per 100 g

→🍫vs🍫

Carte d'Or Chocotto Ice Cream vs Chocolate sauce14 kcal more per 100 g

→

Foods Similar to Carte d'Or Chocotto Ice Cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026