1 piece (medium) of Carte d'Or Caramel Ice Cream Bar (75 g) has 248 calories. That works out to 330 calories per 100 g. It contains 27.4 g of carbs, 3.1 g of protein, 14.1 g of fat and 0.5 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Carte d'Or Caramel Ice Cream Bar Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

36.5g

· 13% DV

Protein

4.1g

· 8% DV

Fat

18.8g

· 24% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 5% · Fat 51%

Carte d'Or Caramel Ice Cream Bar Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.2mg · 15% DV

Vitamin A

105µg · 12% DV

0.35mg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

135mg · 14% DV

Iodine

18µg · 12% DV

Selenium

3.4µg · 6% DV

How Nutritious Is Carte d'Or Caramel Ice Cream Bar?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carte d'Or Caramel Ice Cream Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carte d'Or Caramel Ice Cream Bar

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carte d'Or Caramel Ice Cream Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carte d'Or Caramel Ice Cream Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Carte d'Or Caramel Ice Cream Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carte d'Or Caramel Ice Cream Bar Fat Profile

SATURATED

11.7g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Carte d'Or Caramel Ice Cream Bar

🍦vs🍯

Carte d'Or Caramel Ice Cream Bar vs Caramel sauce10 kcal more per 100 g

→🍦vs🍫

Carte d'Or Caramel Ice Cream Bar vs Dark chocolate210 kcal fewer per 100 g

→🍦vs🍮

Carte d'Or Caramel Ice Cream Bar vs Höşmerim10 kcal more per 100 g

→🍦vs🍫

Carte d'Or Caramel Ice Cream Bar vs Chocolate sauce120 kcal more per 100 g

→

Foods Similar to Carte d'Or Caramel Ice Cream Bar

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026