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Carte d'Or Caramel Ice Cream Calories
Creamy caramel-flavored ice cream
CALORIES
GI
POTASSIUM
FIBER
Carte d'Or Caramel Ice Cream Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
29.8g
· 55%
Protein
3.4g
· 6%
Fat
9.5g
· 39%
Fiber
0.2g
Carte d'Or Caramel Ice Cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
72µg · 8% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
98mg · 14% DV
Calcium
118mg · 12% DV
Iodine
18µg · 12% DV
Selenium
2.8µg · 5% DV
Carte d'Or Caramel Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carte d'Or Caramel Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Caramel Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Caramel Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Caramel Ice Cream Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carte d'Or Caramel Ice Cream
Carte d'Or Caramel Ice Cream — Frequently Asked Questions
How many calories are in 100g of Carte d'Or Caramel Ice Cream?
There are 216 calories per 100g. The total calories increase as the portion size gets bigger.
Is Carte d'Or Caramel Ice Cream high in protein?
It provides 3.4g of protein per 100g. Based on that amount, it is not a high-protein food.
How many carbs does Carte d'Or Caramel Ice Cream have?
It contains 29.8g of carbohydrates per 100g. Carbohydrates make up a significant part of its energy content.
How much fat is in this caramel ice cream?
There are 9.5g of fat per 100g. That fat content contributes meaningfully to the total calories.
Is Carte d'Or Caramel Ice Cream a good source of fiber?
No, it has only 0.2g of fiber per 100g. It is not a fiber-rich option.
What is the glycemic index of Carte d'Or Caramel Ice Cream?
Its glycemic index is 62. Combined with its carbohydrate content, that suggests it may have a noticeable impact on blood sugar.
Is this ice cream suitable for weight-loss diets?
It has 216 calories and 29.8g of carbs per 100g. Whether it fits a weight-loss diet depends on portion size and overall daily intake.
Can vegetarians eat Carte d'Or Caramel Ice Cream?
Yes, it is compatible with a vegetarian diet. It also fits omnivore and flexitarian eating patterns.
Does Carte d'Or Caramel Ice Cream contain allergens?
Yes, it contains dairy. People with dairy allergies should avoid it.
Is Carte d'Or Caramel Ice Cream ultra-processed?
Yes, it is classified as ultra-processed. Processing level is an important factor to consider alongside calories and macros.
Have another question about Carte d'Or Caramel Ice Cream?
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Nutrition data compiled from USDA FoodData Central and scientific sources.