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Carsamba lokuru Calories
Traditional Black Sea pastry, energy-dense, rich in carbohydrates and fat
CALORIES
GI
POTASSIUM
FIBER
Carsamba lokuru Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
58.6g
· 51%
Protein
7.4g
· 6%
Fat
21.3g
· 43%
Fiber
1.8g
Carsamba lokuru Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
6µg · 20% DV
B3
3.1mg · 19% DV
B2
0.24mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Sodium
320mg · 14% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Carsamba lokuru Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carsamba lokuru Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carsamba lokuru Contain Allergens?
Contains these allergens:
Which Diets Is Carsamba lokuru Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carsamba lokuru Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Carsamba lokuru
Carsamba lokuru — Frequently Asked Questions
How many calories are in Carsamba lokuru?
Carsamba lokuru contains 452 calories per 100 g. A 100 g serving also provides 58.6 g of carbohydrates and 21.3 g of fat.
Is Carsamba lokuru suitable for a diet?
Carsamba lokuru is a processed sweet with 452 calories per 100 g and a glycemic index of 72, so portion control is important. It is suitable for vegetarian diets but contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.