5 piece (medium) of Carr's crackers (16 g) has 69 calories. That works out to 430 calories per 100 g. It contains 11.5 g of carbs, 1.4 g of protein, 1.8 g of fat and 0.4 g of fiber. Its 3.8 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Carr's crackers Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

72g

· 26% DV

Protein

· 18% DV

Fat

11g

· 14% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 9% · Fat 23%

Carr's crackers Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.2mg · 26% DV

Folate

95µg · 24% DV

0.28mg · 22% DV

Minerals

Selenium

24µg · 44% DV

Sodium

780mg · 34% DV

Iron

3mg · 17% DV

Phosphorus

95mg · 14% DV

How Nutritious Is Carr's crackers?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carr's crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carr's crackers

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carr's crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carr's crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carr's crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carr's crackers Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Compare Carr's crackers

🍘vs🧴

Carr's crackers vs Hawthorn Vinegar412 kcal more per 100 g

→🍘vs🌯

Carr's crackers vs Tantuni220 kcal more per 100 g

→🍘vs🌯

Carr's crackers vs Chicken Wrap235 kcal more per 100 g

→🍘vs🍫

Carr's crackers vs Protein Bar80 kcal more per 100 g

→

Foods Similar to Carr's crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Carr's crackers

How many calories are in Carr's crackers?

Carr's crackers provide 430 calories per 100 g. The same serving contains 72 g of carbohydrates, 9 g of protein, and 11 g of fat.

Are Carr's crackers high glycemic?

Carr's crackers have a glycemic index of 72, which is in the high-GI range. They also contain 72 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026