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Carrot zucchini egg flatbread Calories
Egg-based flatbread with carrot and zucchini
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Carrot zucchini egg flatbread (90 g) has 140 calories. That works out to 156 calories per 100 g. It contains 12.8 g of carbs, 7.3 g of protein, 6.7 g of fat and 1.9 g of fiber. Its 328.5 µg of Vitamin A covers 37% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Carrot zucchini egg flatbread Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
14.2g
· 5% DV
Protein
8.1g
· 16% DV
Fat
7.4g
· 9% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 21% · Fat 43%
Carrot zucchini egg flatbread Vitamins & Minerals
Vitamins
Vitamin A
365µg · 41% DV
Biotin
7.5µg · 25% DV
B2
0.17mg · 13% DV
B12
0.32µg · 13% DV
Minerals
Selenium
12.8µg · 23% DV
Phosphorus
118mg · 17% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Carrot zucchini egg flatbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Carrot zucchini egg flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot zucchini egg flatbread
To burn the 156 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Carrot zucchini egg flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot zucchini egg flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Carrot zucchini egg flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot zucchini egg flatbread Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Compare Carrot zucchini egg flatbread
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Frequently Asked Questions About Carrot zucchini egg flatbread
How many calories and how much protein are in carrot zucchini egg flatbread?
Per 100 g, it provides 156 calories and 8.1 g protein. The same amount also contains 14.2 g carbs and 7.4 g fat.
Is carrot zucchini egg flatbread diet-friendly, and what is its glycemic index?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 49, and it contains egg and gluten allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.