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Carrot zucchini cottage cheese omelet Calories
Protein-rich
CALORIES
GI
POTASSIUM
FIBER
Carrot zucchini cottage cheese omelet Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.1g
· 14%
Protein
11.2g
· 38%
Fat
6.4g
· 48%
Fiber
1.1g
Carrot zucchini cottage cheese omelet Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
Biotin
8.2µg · 27% DV
B2
0.29mg · 22% DV
B5
0.94mg · 19% DV
Minerals
Selenium
17.4µg · 32% DV
Phosphorus
178mg · 25% DV
Iodine
23µg · 15% DV
Calcium
92mg · 9% DV
Carrot zucchini cottage cheese omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot zucchini cottage cheese omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot zucchini cottage cheese omelet Contain Allergens?
Contains these allergens:
Which Diets Is Carrot zucchini cottage cheese omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Carrot zucchini cottage cheese omelet Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Carrot zucchini cottage cheese omelet
Carrot zucchini cottage cheese omelet — Frequently Asked Questions
How many calories are in carrot zucchini cottage cheese omelet?
It contains 118 calories per 100g. You can estimate your serving based on the amount you eat.
How much protein does carrot zucchini cottage cheese omelet have?
There are 11.2g of protein per 100g. That makes it a solid option for a protein-focused meal.
Is carrot zucchini cottage cheese omelet low in carbs?
It has 4.1g of carbohydrates per 100g. This can fit well into lower-carb eating patterns.
Is carrot zucchini cottage cheese omelet keto-friendly?
Yes, it is listed as compatible with keto. It also provides 4.1g carbs per 100g.
What is the glycemic index of carrot zucchini cottage cheese omelet?
Its glycemic index is 18. That is considered low.
Is carrot zucchini cottage cheese omelet filling?
It may be satisfying because it provides 11.2g protein and 6.4g fat per 100g. It also contains 1.1g fiber.
How much fat is in carrot zucchini cottage cheese omelet?
There are 6.4g of fat per 100g. This is useful if you track your macro intake.
Is carrot zucchini cottage cheese omelet gluten-free?
Yes, it is compatible with a gluten-free diet. Gluten-Free is specifically listed in its diet compatibility.
What allergens are in carrot zucchini cottage cheese omelet?
It contains eggs and dairy. Anyone with related allergies or sensitivities should take that into account.
Is carrot zucchini cottage cheese omelet processed?
It is classified as minimally processed. That places it in the minimally_processed category rather than a highly processed one.
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Nutrition data compiled from USDA FoodData Central and scientific sources.