Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Carrot zucchini cornbread Calories
Vegetable cornbread with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Carrot zucchini cornbread Nutrition Facts
Selected: 100 g
221
KCAL / 100G
Carbs
31.8g
· 57%
Protein
5.2g
· 9%
Fat
8.5g
· 34%
Fiber
2.8g
Carrot zucchini cornbread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
B2
0.17mg · 13% DV
Folate
42µg · 11% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
126mg · 18% DV
Sodium
384mg · 17% DV
Calcium
104mg · 10% DV
Carrot zucchini cornbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot zucchini cornbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot zucchini cornbread Contain Allergens?
Contains these allergens:
Which Diets Is Carrot zucchini cornbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot zucchini cornbread Fat Profile
SATURATED
1.72g
MONOUNSATURATED
3.76g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Carrot zucchini cornbread
Carrot zucchini cornbread — Frequently Asked Questions
How many calories are in carrot zucchini cornbread?
Carrot zucchini cornbread has 221 calories per 100 grams. The total calories will depend on the portion you eat.
How much protein does carrot zucchini cornbread contain?
It provides 5.2 grams of protein per 100 grams. This can be useful if you are tracking daily protein intake.
Is carrot zucchini cornbread high in carbs?
It contains 31.8 grams of carbohydrates per 100 grams. If you monitor carb intake, portion size matters.
How much fat is in carrot zucchini cornbread?
There are 8.5 grams of fat per 100 grams. This is worth considering if you are balancing your daily fat intake.
Does carrot zucchini cornbread have fiber?
Yes, it contains 2.8 grams of fiber per 100 grams. Fiber may help support fullness depending on the serving size.
What is the glycemic index of carrot zucchini cornbread?
Its glycemic index is 58. This can help people who pay attention to glycemic impact compare it with other foods.
Is carrot zucchini cornbread healthy?
Per 100 grams, it contains 221 calories, 5.2 grams of protein, and 2.8 grams of fiber. It is also classified as a processed food, so portion and overall diet pattern both matter.
Is carrot zucchini cornbread good for a diet?
It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. If you are managing calories or carbs, adjust the portion based on your goals.
What allergens are in carrot zucchini cornbread?
This food contains gluten, eggs, and dairy. Anyone with sensitivities or allergies to these should avoid it.
Will carrot zucchini cornbread keep you full?
Its 5.2 grams of protein and 2.8 grams of fiber per 100 grams may contribute to satiety. Fullness will still vary based on how much you eat.
Have another question about Carrot zucchini cornbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.