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Carrot zucchini cake Calories
Vegetable-enriched homemade cake
CALORIES
GI
POTASSIUM
FIBER
Carrot zucchini cake Nutrition Facts
Selected: 100 g
326
KCAL / 100G
Carbs
45.8g
· 55%
Protein
5.2g
· 6%
Fat
14.2g
· 39%
Fiber
2.1g
Carrot zucchini cake Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Biotin
5.2µg · 17% DV
B1
0.19mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
13.2µg · 24% DV
Phosphorus
91mg · 13% DV
Zinc
1mg · 9% DV
Sodium
205mg · 9% DV
Carrot zucchini cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot zucchini cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot zucchini cake Contain Allergens?
Contains these allergens:
Which Diets Is Carrot zucchini cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot zucchini cake Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Carrot zucchini cake
Carrot zucchini cake — Frequently Asked Questions
How many calories are in carrot zucchini cake?
Carrot zucchini cake contains 326 calories per 100g. The total calories will increase or decrease with portion size.
How much protein does carrot zucchini cake have?
It provides 5.2g of protein per 100g. That gives it a moderate protein content for a sweet food.
Is carrot zucchini cake high in carbs?
Yes, it contains 45.8g of carbohydrates per 100g. That makes it a relatively carb-heavy dessert.
How much fat is in carrot zucchini cake?
There are 14.2g of fat per 100g. This contributes to its overall calorie density.
Does carrot zucchini cake contain fiber?
Yes, it has 2.1g of fiber per 100g. It contains some fiber, but it is not especially high-fiber.
What is the glycemic index of carrot zucchini cake?
The glycemic index is 62. This suggests a moderate glycemic impact.
Is carrot zucchini cake diet-friendly?
It is compatible with omnivore, vegetarian, and flexitarian diets. Because it has 326 calories per 100g, portion size still matters.
Is carrot zucchini cake healthy?
It is classified as a processed sweet. It does provide protein, fiber, and macronutrients, but its processed nature and calorie content should also be considered.
What allergens are in carrot zucchini cake?
This product contains gluten and eggs. It is not suitable for people avoiding those allergens.
Does carrot zucchini cake keep you full?
Per 100g, it contains 5.2g protein and 2.1g fiber. Those nutrients may help with satiety, but it is also relatively high in carbs and calories.
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Nutrition data compiled from USDA FoodData Central and scientific sources.