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Carrot walnut cinnamon raisin cake Calories
Contains walnuts, carrots and raisins
CALORIES
GI
POTASSIUM
FIBER
Carrot walnut cinnamon raisin cake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
52.8g
· 53%
Protein
5.3g
· 5%
Fat
18.4g
· 42%
Fiber
2.8g
Carrot walnut cinnamon raisin cake Vitamins & Minerals
Vitamins
Vitamin A
280µg · 31% DV
Biotin
4.2µg · 14% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10.5µg · 19% DV
Phosphorus
116mg · 17% DV
Sodium
255mg · 11% DV
Carrot walnut cinnamon raisin cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot walnut cinnamon raisin cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot walnut cinnamon raisin cake Contain Allergens?
Contains these allergens:
Which Diets Is Carrot walnut cinnamon raisin cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot walnut cinnamon raisin cake Fat Profile
SATURATED
3.35g
MONOUNSATURATED
6.4g
POLYUNSATURATED
6.05g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Carrot walnut cinnamon raisin cake
Carrot walnut cinnamon raisin cake — Frequently Asked Questions
How can carrot walnut cinnamon raisin cake stay moist?
Let the cake cool completely, then keep it in an airtight container to help retain moisture. Avoid adding cut fruit to the container, as it can increase the risk of spoilage.
Should carrot cake be stored in the refrigerator?
Cake with cream cheese or other dairy-based frosting should be refrigerated. Plain cake can sit in a cool room briefly, but refrigeration or freezing is better for longer storage.
Can carrot walnut raisin cake be frozen?
Yes. Freeze individual slices wrapped tightly, then place them in a freezer bag or container. Thaw at room temperature; a brief gentle warming can soften the texture.
Does the carrot in carrot cake count as a serving of vegetables?
No. Although it contains carrot, this is a processed sweet made with added sugar and fat, so it should be treated as a dessert rather than a substitute for vegetables.
Does coffee pair well with carrot walnut cake?
Yes. Unsweetened filter coffee, espresso, or tea complements the cinnamon, walnut, and raisin flavors. Choosing an unsweetened drink also avoids adding extra sweetness to an already sweet dessert.
Is carrot walnut cake a good pre-workout snack?
Its carbohydrates can provide energy, but its fat content may make it feel heavy if eaten close to exercise. A small slice is usually more comfortable a few hours before training or after it as part of a balanced meal.
Can eating carrot cake at night affect sleep?
Cake itself does not disrupt sleep for everyone, but a large portion or eating late may trigger reflux or indigestion. Caffeine from coffee or tea served with it can also interfere with sleep.
Is carrot cake healthier than plain cake?
Carrots, walnuts, and raisins add flavor and some beneficial nutrients, but it is still a sweet, processed cake. The overall choice depends greatly on the recipe, added sugar and fat, serving size, and frosting.
Who should be cautious with carrot walnut cinnamon raisin cake?
People with allergies to gluten, eggs, dairy, or tree nuts should avoid it unless a suitable alternative recipe is used. Those managing diabetes or blood sugar should pay attention to portion size and their individual meal plan.
Why can carrot cake taste bitter or harsh?
Too much cinnamon, stale walnuts, or excess leavening can create a bitter or sharp flavor. Using fresh walnuts and measuring spices and raising agents carefully helps prevent this.
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Nutrition data compiled from USDA FoodData Central and scientific sources.