1 slice (medium) of Carrot walnut cinnamon molasses cake (75 g) has 274 calories. That works out to 365 calories per 100 g. It contains 36.6 g of carbs, 4.1 g of protein, 12.9 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Carrot walnut cinnamon molasses cake Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

48.8g

· 18% DV

Protein

5.4g

· 11% DV

Fat

17.2g

· 22% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 6% · Fat 41%

Carrot walnut cinnamon molasses cake Vitamins & Minerals

Vitamins

Vitamin A

230µg · 26% DV

0.18mg · 15% DV

Biotin

4.2µg · 14% DV

0.16mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

10.5µg · 19% DV

Phosphorus

112mg · 16% DV

Iron

2mg · 11% DV

How Nutritious Is Carrot walnut cinnamon molasses cake?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carrot walnut cinnamon molasses cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot walnut cinnamon molasses cake

To burn the 365 calories in 100 g:

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carrot walnut cinnamon molasses cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot walnut cinnamon molasses cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Carrot walnut cinnamon molasses cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot walnut cinnamon molasses cake Fat Profile

SATURATED

3.25g

MONOUNSATURATED

6.1g

POLYUNSATURATED

5.85g

⚖️

Omega 6:3 ratio 14.1:1

Above the ideal 4:1 (14.1:1).

Compare Carrot walnut cinnamon molasses cake

🍰vs🍯

Carrot walnut cinnamon molasses cake vs Caramel sauce45 kcal more per 100 g

→🍰vs🍫

Carrot walnut cinnamon molasses cake vs Dark chocolate175 kcal fewer per 100 g

→🍰vs🍮

Carrot walnut cinnamon molasses cake vs Höşmerim45 kcal more per 100 g

→🍰vs🍫

Carrot walnut cinnamon molasses cake vs Chocolate sauce155 kcal more per 100 g

→

Foods Similar to Carrot walnut cinnamon molasses cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026