1 piece (medium) of Carrot walnut cezerye (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 19.5 g of carbs, 1.2 g of protein, 2.9 g of fat and 1.4 g of fiber. Its 108 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Carrot walnut cezerye Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

65g

· 24% DV

Protein

4.1g

· 8% DV

Fat

9.8g

· 13% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 4% · Fat 25%

Carrot walnut cezerye Vitamins & Minerals

Vitamins

Vitamin A

360µg · 40% DV

0.17mg · 10% DV

0.28mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Magnesium

52mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Carrot walnut cezerye?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carrot walnut cezerye Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot walnut cezerye

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carrot walnut cezerye Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot walnut cezerye Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Carrot walnut cezerye Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot walnut cezerye Fat Profile

SATURATED

1.15g

MONOUNSATURATED

1.75g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Compare Carrot walnut cezerye

🥕vs🍯

Carrot walnut cezerye vs Caramel sauce30 kcal more per 100 g

→🥕vs🍫

Carrot walnut cezerye vs Dark chocolate190 kcal fewer per 100 g

→🥕vs🍮

Carrot walnut cezerye vs Höşmerim30 kcal more per 100 g

→🥕vs🍫

Carrot walnut cezerye vs Chocolate sauce140 kcal more per 100 g

→

Foods Similar to Carrot walnut cezerye

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026