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Carrot Sweet Ball Calories

Popular Turkish dessert made with carrots, sugar, biscuit or semolina, and coconut

CALORIES

270kcal

60medium

POTASSIUM

170mg

FIBER

2.7g

Carrot Sweet Ball Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

46g

· 68%

Protein

2.2g

· 3%

Fat

8.5g

· 29%

Fiber

2.7g

Carrot Sweet Ball Vitamins & Minerals

Vitamins

Vitamin A

650µg · 72% DV

0.07mg · 6% DV

0.3mg · 6% DV

Vitamin K

7µg · 6% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

35mg · 5% DV

Potassium ⭐

170mg · 5% DV

Calcium

38mg · 4% DV

Carrot Sweet Ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot Sweet Ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot Sweet Ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot Sweet Ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot Sweet Ball Fat Profile

SATURATED

5.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Carrot Sweet Ball — Frequently Asked Questions

How many calories are in carrot sweet balls?

Carrot sweet balls contain 270 calories per 100 g. A 100 g serving also provides 46 g of carbohydrates, 8.5 g of fat, and 2.2 g of protein.

Are carrot sweet balls suitable for a vegetarian diet?

Yes, carrot sweet balls are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.