2 piece (medium) of Carrot Sweet Ball (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 18.4 g of carbs, 0.9 g of protein, 3.4 g of fat and 1.1 g of fiber. Its 260 µg of Vitamin A covers 29% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Carrot Sweet Ball?

A carrot sweet ball is a homemade Turkish dessert made by cooking grated carrots with sugar, then mixing them with crushed biscuits or semolina to form small balls. They are often rolled in desiccated coconut, though recipes vary in sweetness and texture.

Soft and sweet, with a little chew and a coconut coating, carrot sweet balls are commonly served at tea time or offered to guests in Turkish homes. They are mainly a source of carbohydrates, with relatively little protein. Serve one or two with unsweetened tea, or reduce the sugar in the mixture for a less sweet version.

Carrot Sweet Ball Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

46g

· 17% DV

Protein

2.2g

· 4% DV

Fat

8.5g

· 11% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 3% · Fat 29%

Carrot Sweet Ball Vitamins & Minerals

Vitamins

Vitamin A

650µg · 72% DV

0.07mg · 6% DV

0.3mg · 6% DV

Vitamin K

7µg · 6% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

35mg · 5% DV

Potassium ⭐

170mg · 5% DV

Calcium

38mg · 4% DV

How Nutritious Is Carrot Sweet Ball?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carrot Sweet Ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot Sweet Ball

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carrot Sweet Ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot Sweet Ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot Sweet Ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot Sweet Ball Fat Profile

SATURATED

5.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Carrot Sweet Ball

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Carrot Sweet Ball vs Caramel sauce50 kcal fewer per 100 g

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Carrot Sweet Ball vs Dark chocolate270 kcal fewer per 100 g

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Carrot Sweet Ball vs Höşmerim50 kcal fewer per 100 g

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Carrot Sweet Ball vs Chocolate sauce60 kcal more per 100 g

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Foods Similar to Carrot Sweet Ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

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320 kcal

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Frequently Asked Questions About Carrot Sweet Ball

How do you make carrot sweet balls?

Carrot sweet balls are made by cooking grated carrots with sugar until soft, then mixing them with crushed biscuits or semolina. Once the mixture cools, shape it into small balls and roll them in desiccated coconut.

What ingredients go into carrot sweet balls?

Carrot sweet balls usually contain grated carrots, sugar, crushed plain biscuits and coconut for coating. Some recipes use semolina instead of biscuits, while cinnamon or chopped nuts can be added for extra flavor.

Can you make carrot sweet balls without biscuits?

Yes, carrot sweet balls can be made without biscuits. Use semolina to thicken the cooked carrot mixture, or add finely ground nuts; chill the mixture before shaping so it holds together.

Why are my carrot sweet balls too soft to roll?

Carrot sweet balls are usually too soft when the cooked carrots retain too much liquid or the mixture has not cooled. Cook off excess moisture, add crushed biscuit or semolina gradually, and chill the mixture before rolling.

Do you cook the carrots for carrot sweet balls?

Yes, the carrots for carrot sweet balls are usually grated and cooked with sugar until tender. Cooking softens them and reduces excess moisture, making the mixture easier to shape than a raw-carrot mixture.

How should you store carrot sweet balls?

Store carrot sweet balls in an airtight container in the refrigerator, rather than leaving them out for an extended time. Their moist carrot mixture keeps best chilled; let them sit briefly at room temperature before serving if desired.

Can carrot sweet balls be frozen?

Yes, carrot sweet balls can be frozen. Freeze them in a single layer first, then transfer them to a sealed container. Thaw them in the refrigerator; the coconut coating may become slightly damp as they defrost.

What can you use instead of coconut on carrot sweet balls?

Finely chopped or ground nuts make an easy alternative coating for carrot sweet balls. Roll the shaped balls in the topping while their surface is still slightly moist so it adheres.

Where do carrot sweet balls come from?

Carrot sweet balls are a home-style Turkish dessert, commonly made with cooked carrots, sugar and crushed biscuits or semolina. They are shaped into bite-size portions and often finished with coconut, making them easy to serve at gatherings.

What can you serve with carrot sweet balls?

Carrot sweet balls go well with Turkish tea or coffee as a small dessert. Their sweet, coconut-coated texture also works alongside a simple fruit platter when serving several sweets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026