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Carrot stick cracker Calories
Crunchy savory stick cracker with carrot flavor
CALORIES
GI
POTASSIUM
FIBER
Carrot stick cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
69g
· 64%
Protein
9g
· 8%
Fat
13g
· 28%
Fiber
3.5g
Carrot stick cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Carrot stick cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot stick cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot stick cracker Contain Allergens?
Contains these allergens:
Which Diets Is Carrot stick cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot stick cracker Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Carrot stick cracker
Carrot stick cracker — Frequently Asked Questions
How many calories are in carrot stick crackers?
Carrot stick crackers contain 430 calories per 100 g. A 100 g serving also provides 69 g of carbohydrates, 13 g of fat, and 9 g of protein.
Are carrot stick crackers high glycemic?
Carrot stick crackers have a glycemic index of 72. This is considered high, and the product contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.