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Carrot spinach curd cheese pastry Calories
Savory pastry with carrot, spinach, and curd cheese
CALORIES
GI
POTASSIUM
FIBER
Carrot spinach curd cheese pastry Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
27.4g
· 38%
Protein
9.1g
· 13%
Fat
15.6g
· 49%
Fiber
2.6g
Carrot spinach curd cheese pastry Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
245µg · 27% DV
Biotin
5.2µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
156mg · 22% DV
Sodium
410mg · 18% DV
Calcium
118mg · 12% DV
Carrot spinach curd cheese pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot spinach curd cheese pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot spinach curd cheese pastry Contain Allergens?
Contains these allergens:
Which Diets Is Carrot spinach curd cheese pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot spinach curd cheese pastry Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Carrot spinach curd cheese pastry
Carrot spinach curd cheese pastry — Frequently Asked Questions
How many calories are in carrot spinach curd cheese pastry?
Carrot spinach curd cheese pastry provides 286 calories per 100 g. The same serving contains 9.1 g of protein, 27.4 g of carbohydrates, and 15.6 g of fat.
Is carrot spinach curd cheese pastry suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, dairy, and eggs, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.