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Carrot Slice Baklava Calories
Traditional Turkish baklava served in carrot-shaped slices, rich in pistachios and syrup.
CALORIES
GI
POTASSIUM
FIBER
Carrot Slice Baklava Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
55g
· 54%
Protein
6.5g
· 6%
Fat
18g
· 40%
Fiber
2.5g
Carrot Slice Baklava Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Carrot Slice Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Slice Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Slice Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Carrot Slice Baklava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Slice Baklava Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Carrot Slice Baklava
Carrot Slice Baklava — Frequently Asked Questions
Why can carrot slice baklava feel heavier than other baklava types?
It is often cut into larger pieces and may hold plenty of syrup, so it can feel richer and more filling. Many people find a smaller portion satisfies the same sweet craving.
Is carrot slice baklava okay for breakfast, or is another time of day better?
You can eat it at breakfast, but because it is a rich syrup-soaked dessert, it usually works better as an occasional treat than a core breakfast food. Pairing it with tea, coffee, or yogurt may make it feel more balanced than eating it on its own.
What drinks go best with carrot slice baklava?
Unsweetened tea and plain coffee pair well because they cut through the sweetness. Having it with sugary drinks can make the overall meal unnecessarily sweet and heavy.
How should carrot slice baklava be stored?
Keep it in a cool, dry place in a closed container to help protect texture and aroma. Refrigeration can soften the pastry in some baklava, so room-temperature storage is often better for short-term keeping.
Should carrot slice baklava be refrigerated?
If the weather is very hot or it contains a perishable dairy topping, refrigeration is safer. Just note that chilling can reduce crispness, so letting it sit briefly at room temperature before serving can help.
Can carrot slice baklava be frozen?
Yes, if it is wrapped well, but the pastry may not stay as crisp after thawing. Freezing individual portions in airtight packaging usually gives the best result.
Is carrot slice baklava a good pre-workout snack?
A small piece may provide quick energy for some people, but its rich, fatty, syrupy nature can feel too heavy before exercise. Lighter options are often easier to tolerate right before training.
Is carrot slice baklava suitable after a workout?
Not as a stand-alone recovery food, because post-workout eating is usually better when it also includes fluid and a solid protein source. If you do have it, pairing it with milk or yogurt can make it more balanced.
Who should be careful with carrot slice baklava?
People with allergies or sensitivities to gluten, tree nuts, or dairy should be especially cautious. Those managing diabetes or blood sugar swings may also want to be more mindful of portion size and frequency.
Is adding clotted cream to carrot slice baklava a good idea?
It is a popular serving style and can soften the intense sweetness. But it also makes an already rich dessert feel even heavier, so a small amount is usually enough.
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Nutrition data compiled from USDA FoodData Central and scientific sources.