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Carrot Slice Baklava Calories
Traditional Turkish baklava served in carrot-shaped slices, rich in pistachios and syrup.
CALORIES
GI
POTASSIUM
FIBER
Carrot Slice Baklava Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
55g
· 54%
Protein
6.5g
· 6%
Fat
18g
· 40%
Fiber
2.5g
Carrot Slice Baklava Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Carrot Slice Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Slice Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Slice Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Carrot Slice Baklava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Slice Baklava Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Carrot Slice Baklava
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Nutrition data compiled from USDA FoodData Central and scientific sources.