Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Carrot Scrambled Eggs Calories
Source of protein and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Carrot Scrambled Eggs Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
5.6g
· 16%
Protein
10.5g
· 30%
Fat
8.6g
· 54%
Fiber
1.6g
Carrot Scrambled Eggs Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Vitamin A
370µg · 41% DV
Biotin
10µg · 33% DV
B5
1.35mg · 27% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
164mg · 23% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Carrot Scrambled Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Scrambled Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Scrambled Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Carrot Scrambled Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Carrot Scrambled Eggs Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Carrot Scrambled Eggs
Carrot Scrambled Eggs — Frequently Asked Questions
How many calories are in carrot scrambled eggs?
Carrot scrambled eggs provide 140 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein is in carrot scrambled eggs?
Carrot scrambled eggs contain 10.5 g of protein per 100 g. They can therefore contribute protein to a meal.
Are carrot scrambled eggs low in carbs?
Carrot scrambled eggs have 5.6 g of carbohydrates per 100 g. This can be considered when planning portions for a lower-carbohydrate eating pattern.
Are carrot scrambled eggs keto-friendly?
Yes, carrot scrambled eggs are listed as compatible with a keto diet. Their 5.6 g of carbs per 100 g should still be counted within your daily carbohydrate target.
What is the glycemic index of carrot scrambled eggs?
Carrot scrambled eggs have a glycemic index of 20. This is considered a low GI value.
Do carrot scrambled eggs raise blood sugar quickly?
With a glycemic index of 20, their carbohydrate component is low GI. Total portion size and the overall meal also matter.
How much fat is in carrot scrambled eggs?
Carrot scrambled eggs contain 8.6 g of fat per 100 g. The same amount provides 10.5 g of protein and 5.6 g of carbohydrates.
Do carrot scrambled eggs contain fiber?
Yes, carrot scrambled eggs provide 1.6 g of fiber per 100 g. This contributes to the fiber content of the overall meal.
Are carrot scrambled eggs safe for people with an egg allergy?
No. This food contains eggs, so it is not suitable for people with an egg allergy.
Are carrot scrambled eggs suitable for vegetarians?
Yes, carrot scrambled eggs are listed as vegetarian-friendly. They are also compatible with omnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Have another question about Carrot Scrambled Eggs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.