Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥕
Carrot Roasted Pepper Sauce Calories
Source of beta-carotene and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Carrot Roasted Pepper Sauce Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.7g
· 56%
Protein
1.1g
· 7%
Fat
2.5g
· 37%
Fiber
2.6g
Carrot Roasted Pepper Sauce Vitamins & Minerals
Vitamins
Vitamin A
615µg · 68% DV
Vitamin C
39mg · 43% DV
B6
0.16mg · 9% DV
Vitamin E
1.25mg · 8% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
244mg · 7% DV
Phosphorus
33mg · 5% DV
Magnesium
15mg · 4% DV
Carrot Roasted Pepper Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Roasted Pepper Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Roasted Pepper Sauce Contain Allergens?
No known major allergens
Which Diets Is Carrot Roasted Pepper Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Roasted Pepper Sauce Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Carrot Roasted Pepper Sauce
Carrot Roasted Pepper Sauce — Frequently Asked Questions
What can I serve carrot roasted pepper sauce with?
It works well with pasta, grains, roasted vegetables, grilled chicken, or fish. Stirring it into yogurt makes a quick dip, while pairing it with chickpeas or lentils makes a meal more satisfying.
Is carrot roasted pepper sauce spicy?
Not necessarily. Heat depends on the type of pepper used and whether chilli has been added; sauces made with sweet roasted peppers are usually mildly sweet and smoky rather than hot.
How should an opened jar of carrot roasted pepper sauce be stored?
Refrigerate it promptly with the lid tightly closed, and use a clean utensil each time. Follow the label's use-by guidance and discard it if you notice mould, fizzing, an off smell, or unusual colour changes.
Can carrot roasted pepper sauce be frozen?
Yes, freezing it in small portions is practical and reduces waste. It may separate slightly after thawing, but stirring or gently reheating usually restores the texture.
Does reheating roasted pepper sauce destroy its nutrients?
No. Some heat-sensitive vitamins can decrease with prolonged cooking, but fibre and minerals remain largely intact. Warm it gently rather than simmering it for a long time.
Is carrot roasted pepper sauce a good substitute for tomato sauce?
It can be a useful alternative for people wanting a sweeter, smokier sauce with less of tomato's sharp acidity. Its flavour is different, so it is best treated as a variation rather than an identical replacement.
Can I use this sauce beyond pasta dishes?
Yes. Use it as a spread in wraps and sandwiches, a base for grain bowls, or a flavour boost for soups and egg dishes. It can also be spooned over roasted vegetables.
Is carrot roasted pepper sauce better before or after exercise?
On its own, it is mainly a flavourful accompaniment rather than a complete workout snack. Before training, combine it with an easy-to-digest carbohydrate; after training, add a protein source such as eggs, yogurt, beans, or chicken.
Is homemade roasted pepper sauce safe to keep in the cupboard?
Not unless it has been properly acidified and canned using a tested preservation method. Homemade pepper-and-oil sauces can support dangerous bacterial growth when stored at room temperature, so refrigerate them unless safely canned.
Who may need to be careful with carrot roasted pepper sauce?
People with reflux, gastritis, or a sensitive gut may find peppers, garlic, onion, or added spices irritating. Those limiting salt intake should also check the label, as jarred sauces can vary widely in sodium.
Have another question about Carrot Roasted Pepper Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.