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Carrot Raisin Walnut Cinnamon Cake Calories
Sweet cake with walnuts, carrots, raisins and cinnamon
CALORIES
GI
POTASSIUM
FIBER
Carrot Raisin Walnut Cinnamon Cake Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
51.2g
· 52%
Protein
5.4g
· 5%
Fat
18.5g
· 43%
Fiber
2.8g
Carrot Raisin Walnut Cinnamon Cake Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
Vitamin A
118µg · 13% DV
B1
0.16mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12.4µg · 23% DV
Phosphorus
113mg · 16% DV
Sodium
287mg · 12% DV
Carrot Raisin Walnut Cinnamon Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Raisin Walnut Cinnamon Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Raisin Walnut Cinnamon Cake Contain Allergens?
Contains these allergens:
Which Diets Is Carrot Raisin Walnut Cinnamon Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Raisin Walnut Cinnamon Cake Fat Profile
SATURATED
3.15g
MONOUNSATURATED
6.18g
POLYUNSATURATED
6.25g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Carrot Raisin Walnut Cinnamon Cake
Carrot Raisin Walnut Cinnamon Cake — Frequently Asked Questions
How should carrot raisin walnut cinnamon cake be stored to stay fresh?
Let it cool completely, then keep it in an airtight container. It keeps briefly at room temperature, while refrigeration is a safer choice for longer storage or for cake with a creamy or moist topping.
Can carrot raisin walnut cinnamon cake be frozen?
Yes. Freeze individual slices, separated with parchment and tightly wrapped, then thaw them at room temperature before serving.
How can I prevent the centre of carrot cake from turning out underbaked?
Lightly squeeze excess moisture from grated carrots and avoid adding extra flour beyond the recipe. Keep the oven door closed early in baking and test the centre with a skewer before removing it.
Why do the raisins and walnuts sink to the bottom of the cake?
Heavy or very moist add-ins can sink through a loose batter. Tossing the raisins and walnuts in a little flour and folding them in at the end can help distribute them more evenly.
Why can cinnamon carrot cake taste bitter or overly spiced?
Too much cinnamon, or stale spices, can overpower the cake and create a bitter edge. Use fresh cinnamon sparingly so the carrot and walnut flavours remain noticeable.
What drinks pair well with carrot raisin walnut cinnamon cake?
Unsweetened tea, filter coffee, or espresso complement its sweetness and warm spices. Choosing a drink without added sugar also avoids making the snack much sweeter overall.
Is carrot raisin walnut cinnamon cake a good pre-workout snack?
A large slice immediately before exercise may feel heavy for some people because it contains fat and fibre. If you want it before training, try a smaller serving with enough time to digest it.
Does the carrot make this cake as healthy as eating vegetables?
No. Carrot contributes to the recipe, but this is still a processed sweet that commonly contains added sugar and fat. It should not replace vegetables in regular meals.
Can someone with a walnut allergy eat this cake?
No. Walnuts are tree nuts and may trigger serious allergic reactions; this cake also contains gluten, eggs, and dairy, so people allergic to those ingredients should avoid it as well.
How does carrot raisin walnut cinnamon cake compare with banana bread?
Carrot cake has a warm spiced flavour and a crunch from walnuts, while banana bread is usually softer with a stronger fruity banana taste. Both are best treated as sweet baked goods rather than everyday staples.
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Nutrition data compiled from USDA FoodData Central and scientific sources.