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Cezerye with carrot, pistachio and coconut Calories
Energy-dense traditional sweet made from carrot with pistachio and coconut
CALORIES
GI
POTASSIUM
FIBER
Cezerye with carrot, pistachio and coconut Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
72.8g
· 73%
Protein
4.6g
· 5%
Fat
10.1g
· 22%
Fiber
4.9g
Cezerye with carrot, pistachio and coconut Vitamins & Minerals
Vitamins
Vitamin A
520µg · 58% DV
B6
0.16mg · 9% DV
Vitamin E
1.2mg · 8% DV
Vitamin K
9µg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Cezerye with carrot, pistachio and coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cezerye with carrot, pistachio and coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cezerye with carrot, pistachio and coconut Contain Allergens?
Contains these allergens:
Which Diets Is Cezerye with carrot, pistachio and coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cezerye with carrot, pistachio and coconut Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.