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Carrot Pilaf Calories
A light, nutritious pilaf made with rice and carrots.
CALORIES
GI
POTASSIUM
FIBER
Carrot Pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
24.5g
· 78%
Protein
2.3g
· 7%
Fat
2g
· 15%
Fiber
1.6g
Carrot Pilaf Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
B5
0.3mg · 6% DV
B3
0.8mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
120mg · 5% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
95mg · 3% DV
Carrot Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Pilaf Contain Allergens?
No known major allergens
Which Diets Is Carrot Pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Pilaf Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Carrot Pilaf
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Nutrition data compiled from USDA FoodData Central and scientific sources.