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Carrot Pilaf Calories
A light, nutritious pilaf made with rice and carrots.
CALORIES
GI
POTASSIUM
FIBER
Carrot Pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
24.5g
· 78%
Protein
2.3g
· 7%
Fat
2g
· 15%
Fiber
1.6g
Carrot Pilaf Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
B5
0.3mg · 6% DV
B3
0.8mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
120mg · 5% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
95mg · 3% DV
Carrot Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Pilaf Contain Allergens?
No known major allergens
Which Diets Is Carrot Pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Pilaf Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Carrot Pilaf
Carrot Pilaf — Frequently Asked Questions
How can carrot pilaf be cooked without turning mushy?
Rinse the rice until the water is less cloudy to remove excess surface starch, and avoid adding more liquid than needed. Letting it rest covered after cooking helps the grains firm up and separate.
When should carrots be added to carrot pilaf?
Grated or finely diced carrots can be briefly sautéed before the rice and liquid are added. Cooking them for too long can make them overly soft and may release extra moisture into the pilaf.
Can carrot pilaf be made ahead and stored?
Cool cooked pilaf promptly and refrigerate it in a sealed container within two hours. It is generally best eaten within 3 to 4 days and should be reheated thoroughly before serving.
Can you freeze carrot pilaf?
Yes. Freeze fully cooled carrot pilaf in individual portions for easier reheating. Once thawed, reheat it until steaming hot and do not refreeze it.
What goes well with carrot pilaf?
Yogurt or a cucumber-yogurt side adds freshness, while lentils, chickpeas, eggs, chicken, fish, or lean meat add protein. A salad or other non-starchy vegetables can make the meal more filling.
Is carrot pilaf better before or after a workout?
Its carbohydrate content can make it a useful part of a pre-workout meal when eaten early enough to digest comfortably. After training, pair it with a protein food such as yogurt, eggs, poultry, fish, or legumes to support recovery.
Does eating carrot pilaf at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more than the clock. Very large late meals may be uncomfortable for people prone to reflux or indigestion.
Is carrot pilaf healthier than plain rice pilaf?
Carrots add flavor, color, and beneficial plant compounds, but rice remains the main ingredient. The overall meal is improved most by using moderate amounts of oil and salt and serving it with protein and vegetables.
How can the blood-sugar impact of carrot pilaf be moderated?
Serve it with protein-rich foods such as yogurt, beans, chicken, fish, or eggs rather than eating a large portion on its own. Adding a salad or other high-fiber vegetables may also improve fullness and meal balance.
Who should be cautious with carrot pilaf?
People managing diabetes or insulin resistance should pay attention to portion size and combine it with protein and fiber-rich foods. Anyone following a medically prescribed carbohydrate or potassium restriction should fit it into their individual plan with guidance from a clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.