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Carrot fruit leather Calories
Naturally sweet, energy-dense dried carrot fruit leather
CALORIES
GI
POTASSIUM
FIBER
Carrot fruit leather Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
74g
· 93%
Protein
3.2g
· 4%
Fat
1.2g
· 3%
Fiber
6.8g
Carrot fruit leather Vitamins & Minerals
Vitamins
Vitamin A
950µg · 106% DV
Vitamin K
18µg · 15% DV
B6
0.2mg · 12% DV
Vitamin E
1.6mg · 11% DV
Minerals
Potassium ⭐
780mg · 23% DV
Phosphorus
78mg · 11% DV
Magnesium
42mg · 10% DV
Calcium
55mg · 6% DV
Carrot fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot fruit leather Contain Allergens?
No known major allergens
Which Diets Is Carrot fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot fruit leather Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Carrot fruit leather
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Nutrition data compiled from USDA FoodData Central and scientific sources.