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Carrot fruit leather Calories
Naturally sweet, energy-dense dried carrot fruit leather
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (small) of Carrot fruit leather (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 18.5 g of carbs, 0.8 g of protein, 0.3 g of fat and 1.7 g of fiber. Its 237.5 µg of Vitamin A covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carrot fruit leather Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
74g
· 27% DV
Protein
3.2g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Carrot fruit leather Vitamins & Minerals
Vitamins
Vitamin A
950µg · 106% DV
Vitamin K
18µg · 15% DV
B6
0.2mg · 12% DV
Vitamin E
1.6mg · 11% DV
Minerals
Potassium ⭐
780mg · 23% DV
Phosphorus
78mg · 11% DV
Magnesium
42mg · 10% DV
Calcium
55mg · 6% DV
How Nutritious Is Carrot fruit leather?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Carrot fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot fruit leather
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Carrot fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot fruit leather Contain Allergens?
No known major allergens
Which Diets Is Carrot fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot fruit leather Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Compare Carrot fruit leather
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Frequently Asked Questions About Carrot fruit leather
How many calories are in carrot fruit leather?
Carrot fruit leather contains 320 calories per 100 g. A 100 g serving also provides 74 g of carbohydrates, 3.2 g of protein, and 1.2 g of fat.
Is carrot fruit leather suitable for a vegan and gluten-free diet?
Yes, carrot fruit leather is compatible with vegan, vegetarian, and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.