1 serving (medium) of Carrot Pasta (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 40.5 g of carbs, 6.3 g of protein, 2 g of fat and 4.9 g of fiber. Its 1170 µg of Vitamin A covers 130% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Carrot Pasta Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

22.5g

· 8% DV

Protein

3.5g

· 7% DV

Fat

1.1g

· 1% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 12% · Fat 9%

Carrot Pasta Vitamins & Minerals

Vitamins

Vitamin A

650µg · 72% DV

0.08mg · 7% DV

Vitamin K

8µg · 7% DV

0.6mg · 4% DV

Minerals

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Magnesium

18mg · 4% DV

Selenium

2.1µg · 4% DV

How Nutritious Is Carrot Pasta?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carrot Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot Pasta

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carrot Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot Pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot Pasta Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Carrot Pasta

🥕🍝vs🧴

Carrot Pasta vs Hawthorn Vinegar102 kcal more per 100 g

→🥕🍝vs🌯

Carrot Pasta vs Tantuni90 kcal fewer per 100 g

→🥕🍝vs🌯

Carrot Pasta vs Chicken Wrap75 kcal fewer per 100 g

→🥕🍝vs🍫

Carrot Pasta vs Protein Bar230 kcal fewer per 100 g

→

Foods Similar to Carrot Pasta

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Carrot Pasta

How many calories are in carrot pasta?

Carrot pasta contains 120 calories per 100 g. It also provides 22.5 g of carbohydrates, 3.5 g of protein, and 1.1 g of fat per 100 g.

Is carrot pasta suitable for a vegetarian diet?

Yes, carrot pasta is compatible with vegetarian, flexitarian, omnivore, and Mediterranean dietary patterns. It is a processed food and contains gluten.

Have another question about Carrot Pasta?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026