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Carrot oat pancakes Calories
Oat-based pancakes with fiber and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Carrot oat pancakes Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
25.8g
· 57%
Protein
7.1g
· 16%
Fat
5.4g
· 27%
Fiber
3.5g
Carrot oat pancakes Vitamins & Minerals
Vitamins
Vitamin A
360µg · 40% DV
Biotin
5.1µg · 17% DV
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13.2µg · 24% DV
Phosphorus
170mg · 24% DV
Magnesium
59mg · 14% DV
Carrot oat pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot oat pancakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot oat pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Carrot oat pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot oat pancakes Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Carrot oat pancakes
Carrot oat pancakes — Frequently Asked Questions
How many calories are in carrot oat pancakes?
Carrot oat pancakes provide 176 calories per 100 g.
How much protein do carrot oat pancakes contain?
A 100 g serving of carrot oat pancakes contains 7.1 g of protein.
Are carrot oat pancakes high in carbohydrates?
Carrot oat pancakes contain 25.8 g of carbohydrates per 100 g. Whether this fits your diet depends on your overall meal plan and portion size.
What is the glycemic index of carrot oat pancakes?
Carrot oat pancakes have a glycemic index of 49, which is in the low-GI range.
Do carrot oat pancakes contain fiber?
Yes. Carrot oat pancakes provide 3.5 g of fiber per 100 g.
How much fat is in carrot oat pancakes?
Carrot oat pancakes contain 5.4 g of fat per 100 g.
Are carrot oat pancakes a healthy choice?
They are minimally processed and provide 7.1 g of protein and 3.5 g of fiber per 100 g. Their place in a balanced diet also depends on serving size and the rest of the meal.
Are carrot oat pancakes suitable for vegetarians?
Yes, carrot oat pancakes are compatible with vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
Do carrot oat pancakes contain gluten or other allergens?
Yes, carrot oat pancakes contain gluten. They also contain eggs and dairy.
Do carrot oat pancakes keep you full?
Their 7.1 g of protein and 3.5 g of fiber per 100 g can contribute to the protein and fiber content of a meal. Fullness varies with portion size, accompanying foods, and individual needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.