3 piece (medium) of Carrot dessert ball (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 29.4 g of carbs, 1.4 g of protein, 4.3 g of fat and 1.7 g of fiber. Its 390 µg of Vitamin A covers 43% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Carrot dessert ball?

Carrot dessert ball is a home-style Turkish sweet made by cooking grated carrot with sugar, mixing it with crumbled biscuits, then shaping the mixture into small balls and coating them in coconut. The carrot gives the centre a soft texture and gentle sweetness; biscuit helps it hold together, while the coconut adds a fragrant, slightly dry finish.

In Turkey, these are often served in small portions with tea or offered to guests, and they are convenient to make at home without baking. They are mainly a sweet, carbohydrate-rich treat rather than a substantial snack; 100 g provides 260 calories. For a lighter batch, you can use less sugar, make smaller balls and keep the coconut coating thin.

Carrot dessert ball Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

49g

· 18% DV

Protein

2.3g

· 5% DV

Fat

7.2g

· 9% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 3% · Fat 24%

Carrot dessert ball Vitamins & Minerals

Vitamins

Vitamin A

650µg · 72% DV

0.07mg · 6% DV

0.08mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Potassium ⭐

180mg · 5% DV

Calcium

42mg · 4% DV

How Nutritious Is Carrot dessert ball?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carrot dessert ball Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot dessert ball

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carrot dessert ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot dessert ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot dessert ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot dessert ball Fat Profile

SATURATED

5.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Foods Similar to Carrot dessert ball

🍯

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320 kcal

🍫

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🍮

Höşmerim

320 kcal

🍫

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210 kcal

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Frequently Asked Questions About Carrot dessert ball

How do you make carrot dessert balls?

Carrot dessert balls are made by cooking grated carrots with sugar until soft, then mixing them with crushed biscuits. Once the mixture cools, shape it into small balls and roll them in desiccated coconut; recipes vary in their carrot-to-biscuit ratio.

Why are my carrot dessert balls too soft to roll?

Carrot dessert balls stay too soft when the carrot mixture is wet or there is not enough biscuit to bind it. Add crushed biscuit gradually, chill the mixture until firm, and shape the balls only after it has cooled completely.

How long do carrot dessert balls last in the fridge?

Carrot dessert balls keep for about three days in a covered container in the refrigerator. Because they contain cooked carrot, return the serving dish to the fridge rather than leaving the whole batch out for an extended time.

Can you freeze carrot dessert balls?

Yes, carrot dessert balls can be frozen. Freeze them in a single layer first, then transfer them to a sealed container; thaw them in the refrigerator before serving and do not refreeze them once thawed.

Do you cook the carrots for carrot dessert balls?

Yes, the grated carrots for carrot dessert balls are usually cooked until tender, often with sugar, before being mixed with biscuits. Raw carrot can leave the mixture crunchier and wetter, so it may not bind as well.

What biscuits are best for carrot dessert balls?

Plain tea biscuits or digestive-style biscuits work well in carrot dessert balls because they crush easily and absorb moisture. Add the crumbs a little at a time, since the amount needed depends on how wet the cooked carrots are.

Can you make carrot dessert balls without biscuits?

Yes, but carrot dessert balls need another dry ingredient to hold their shape. Try finely ground oats or nuts, adding them gradually; the texture and flavour will differ from the traditional biscuit-based version.

What can you roll carrot dessert balls in besides coconut?

Carrot dessert balls can be coated in finely chopped nuts, biscuit crumbs, or cocoa instead of coconut. Choose a fine coating so it sticks to the surface, and chill the balls first if the outside feels damp.

Are carrot dessert balls a Turkish dessert?

Yes, carrot dessert balls are a popular Turkish home-style sweet, commonly made with cooked grated carrot, sugar, biscuits, and coconut. They are usually shaped into bite-size pieces and served chilled, often with tea.

Can you make carrot dessert balls with less sugar?

Yes, you can reduce or omit the added sugar in carrot dessert balls, since cooked carrots contribute some sweetness. The flavour will be less sweet, and the mixture may need a little less biscuit if the carrots release less moisture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026